Articles

Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
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Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
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Man drinking water to avoid dehydration
Can dehydration cause muscle cramps? Here's what may be going on
Sports | Recovery | Massage
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3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
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Woman stretching happy
Mental health issues and the 5 “Be”s
Mental Health | Virtual Care | Occupational Therapy
Mental health issues affect many of us.
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dog in lap
#GetReal for Mental Health Week: How I am holding up during the COVID crisis
Mental Health | Virtual Care | Occupational Therapy
This week is the Canadian Mental Health Association’s
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Looking to get the most out of your golf game?
Exercise | Physiotherapy | Sports
As the weather gets nicer and some provinces reopen, many Canadians are
Scott Pinder
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May is National Physiotherapy Month. So, what is physiotherapy?
Cancer-Rehab | Concussion | Pelvic Health
Did you know that May is National Physiotherapy Month?
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Women using Virtual Care Lifemark
How to help others cope
Mental Health | Virtual Care | Occupational Therapy
Most people don’t plan on getting injured, so getting injured can be a s
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Psychotherapy at a distance: Using Virtual Care to support mental health
Mental Health | Occupational Therapy | Wellness
Because of COVID-19, many people are currently experiencing change, unce
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The Virtual 360: Using video conference to provide physiotherapy services
Pregnancy | Recovery | Virtual Care
I am excited today to share my experience providing physiotherapy servic
Todd Lewin
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Overlooking a person holding a tablet with their Lifemark therapist
What is Virtual Care?
Physiotherapy | Injury Prevention | Virtual Care
Need to see your Lifemark therapist but unable to travel to a clinic for
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