Articles

Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
Note: The shin pain exercises and/or stretches in this blog are not inte
Karen Tyssen
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Featured articles

Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Group Of Mature Female Friends On Outdoor
Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations
Physiotherapy
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stomach-ache-sick-asian-woman-suffering
Menstrual pain: what’s normal?
Physiotherapy
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menopausal-mature-woman-suffering-incontinence-sitting
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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The forward fold stretch: the perfect exercise if you work at a desk all day
Exercise | Physiotherapy | Stretches
Sometimes I wish there was just one exercise or stretch I could do daily
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The Most Common Cause of Vertigo – BPPV
Dizziness | Physiotherapy | Vestibular/Dizziness
Have you ever gotten into or out of bed and suddenly experienced a brief
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How to fix a knot in your back
Ergonomics | Exercise | Physiotherapy
If you have any kind of job that involves staying in a sitting position
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Getting active with persistent pain
Exercise | Health | Pain
Suffering from persistent pain can make it very difficult to stay active
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3 Tips for a Safe and Active Winter
Physiotherapy | Shoveling | Winter Wellness
Days are getting shorter. Temperatures are getting colder.
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The art of Gua Sha, or scraping therapy
Massage | Acupuncture | Wellness
“Scraping therapy” (or “Gua Sha” as it is called in Mandarin Chinese) is
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Why am I falling?
Dizziness | Physiotherapy | Vestibular/Dizziness
Statistics Canada indicates that falls are the number one cause of injur
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Safety tips to prevent falls at home and around the house
Fall Prevention | Health | Vestibular/Dizziness
It's always a good time to take a step back and review your home environ
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