Articles

Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
Have you ever finished a long day at your desk and felt like cement sett
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Featured articles

Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Women in her mid 40s sitting on the toilet straining to have a bowel movement
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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More articles

How to release muscle tension
Pain | Physiotherapy | Wellness
“Just relax” is usually not what we want to hear when we are tense, as t
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Tips for an active new year
Exercise | Physiotherapy | Wellness
The New Year tends to be the prime time for people to begin a new exerci
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A little too much holiday cheer? Explaining the bed spins
Dizziness | Physiotherapy | Vestibular/Dizziness
Picture this: You have a few drinks, maybe one too many, then you lie do
Sheelah Woodhouse
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The forward fold stretch: the perfect exercise if you work at a desk all day
Exercise | Physiotherapy | Stretches
Sometimes I wish there was just one exercise or stretch I could do daily
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The Most Common Cause of Vertigo – BPPV
Dizziness | Physiotherapy | Vestibular/Dizziness
Have you ever gotten into or out of bed and suddenly experienced a brief
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How to fix a knot in your back
Ergonomics | Exercise | Physiotherapy
If you have any kind of job that involves staying in a sitting position
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Getting active with persistent pain
Exercise | Health | Pain
Suffering from persistent pain can make it very difficult to stay active
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3 Tips for a Safe and Active Winter
Physiotherapy | Shoveling | Winter Wellness
Days are getting shorter. Temperatures are getting colder.
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