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Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
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Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
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Man drinking water to avoid dehydration
Can dehydration cause muscle cramps? Here's what may be going on
Sports | Recovery | Massage
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3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
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a couple reviewing their financial statements in their kitchen
5 ways you can deal with financial stress over the holidays
Mental Health | Occupational Therapy
Although the holiday season is most often a joyous and fun filled time s
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man outside rubbing his hands in the winter
How to keep your hands healthy and moisturized this winter
Physiotherapy | Winter Wellness
Most people have experienced dry hands that itch and may even crack.
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concerned woman looking at phone working from home
How mental wellness apps can help you cope during the pandemic
Mental Health | Occupational Therapy
Occupational Therapists (OTs) help individuals with injuries, illnesses,
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ice vs heat guide on a fridge in a kitchen
Heat or ice, which should you use?
Injury Prevention | Neck Pain | Physiotherapy
If you’ve ever wondered whether you should apply heat or ice to alleviat
Meg Smith
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couple snowshoeing in the city
Tips to stay safe and prepare for winter activities this year
Exercise | Injury Prevention | Winter Wellness
This will be the winter for outdoor sports and activity!
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COVID-19, pandemic fatigue and burnout: how can we help?
Fatigue | Mental Health | Wellness
There is no doubt that the pandemic has brought about significant change
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picture of a veteran in uniform displaying medals
Supporting our veterans with focused, holistic care
Health | Occupational Therapy | Recovery
In honour of Remembrance Day and Veteran’s week, we want to start by ext
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a hand receving IMS treatment
IMS and acupuncture – which is best for you?
IMS | Acupuncture | Health
Clients often ask about the difference between Gunn IMS (Intramuscular S
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