Articles

Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
Have you ever finished a long day at your desk and felt like cement sett
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Featured articles

Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Women in her mid 40s sitting on the toilet straining to have a bowel movement
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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More articles

Walking every day can improve your overall health
Exercise | Physiotherapy | Wellness
*This article was originally published by
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Treating an acute injury? Go for M.E.A.T. over R.I.C.E.
Exercise | Health | Physiotherapy
Sudden, acute injuries are inevitable, no matter your level of exercise.
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Adjusting to the new normal: the benefits of "hybrid care"
Recovery | Virtual Care | Wellness
With Canadian provinces easing restrictions surrounding COVID-19, many L
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What is causing my jaw pain?
TMJ | Pain | Physiotherapy
Have you experienced pain when chewing, hear clicking or popping sounds
Lifemark Clinician
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Man playing golf, holding his back in pain
Physiotherapy for golfers
Exercise | Sports | Physiotherapy
*This article was originally published by
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Strengthening your feet
Exercise | Physiotherapy | Running
*This article was originally published by
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What is functional strength training?
Balance | Exercise | Physiotherapy
You may have heard the term “functional strength training,” a buzzword i
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How to prepare for a virtual appointment
Health | Physiotherapy | Virtual Care
Video conference technology and
Lifemark Clinician
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