Articles

Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
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Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
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Man drinking water to avoid dehydration
Can dehydration cause muscle cramps? Here's what may be going on
Sports | Recovery | Massage
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3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
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a man checking his temperature in bed
Dispelling the myth that COVID-19 is solely a respiratory disease
Fatigue | Physiotherapy
COVID-19 has now become well-known all over the world.
Lifemark Clinician
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a woman having a restful sleep
Tips for a better sleep
Injury Prevention | Low Back Pain | Pain
If you've ever slept poorly and woken up with discomfort in your neck or
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a man exercising at home
Exercise strategies and activities to help you work out at home
Exercise
Has COVID-19 given you cabin fever?
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a physiotherapist performing treatment in a clinic.
Pain care at Lifemark – aligning with the current Canadian Pain Task Force
Pain | Physiotherapy
Jaklyn had been injured before, but this time health professionals did n
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Alana Lazareck-Devlin headshot
Virtual Care Clinician Spotlight: Alana Lazareck-Devlin
Physiotherapy | Virtual Care
Alana is a Registered Physiotherapist, Pelvic Health Physiothera
Lifemark Clinician
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a woman looking outdoors, thinking pensively
How can we build resilience? By understanding how we cope
Mental Health | Wellness
In our everyday lives, we find ways to cope in order to deal with issues
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a physiotherapist treating a patient in a clinic
Are you eligible for government funded physiotherapy in Ontario?
Physiotherapy
Have you experienced a recent injury, accident or surgery?
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an elderly woman rubbing her hands due to arthritis pain
Check out these 5 hand exercises to ease arthritis pain
Arthritis | Physiotherapy
When arthritis affects the joints in the hand, it can cause pain and sti
Lifemark Clinician
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