Articles Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine? Stretches Have you ever finished a long day at your desk and felt like cement sett January 13, 2026 Read more Featured articles Concussions 101: causes, symptoms, and recovery Concussion December 11, 2025 Read more 3 exercises to reduce shin pain Exercise | Sports | Running August 13, 2025 Read more Nystagmus – a clue to your dizziness Dizziness | Nystagmus | Physiotherapy April 02, 2025 Read more Toilet habits to protect your pelvic floor Pelvic Health | Physiotherapy November 20, 2024 Read more More articles Time to stretch! Ergonomics | Exercise | Injury Prevention If you’re spending a lot of time indoors sitting down – don’t forg Lifemark Clinician | October 27, 2020 Read more Tips for happier hips Injury Prevention | Pain | Physiotherapy Pain on the outer side of the hip is very common, even more so since the October 25, 2020 Read more How to warm up for golf in fall weather Sports | Stretches | Wellness As fitness centers closed down and many group sports were put on pause d Meg Smith | October 20, 2020 Read more What exactly are growing pains? Pain While it is uncommon for children to have persistent aches and pains rel Meg Smith | September 29, 2020 Read more How to return to physical activity during COVID Exercise | Recovery | Running A challenge for many of us during the COVID-19 pandemic has been how to Meg Smith | September 22, 2020 Read more Are you trying to treat your own vertigo? Here's what you need to know Balance | Dizziness | Vertigo Vertigo, or the illusion that motion is taking place that is not actuall Sheelah Woodhouse | September 14, 2020 Read more Self-care tips to reduce shin pain Pain | Exercise | Recovery You might think that shin pain happens to runners, but this issue can ha Meg Smith | August 31, 2020 Read more Five steps to reduce mask anxiety Mental Health | Occupational Therapy Anxiety is not uncommon when wearing a mask. August 20, 2020 Read more First page « First Previous page ‹ Previous … Page 18 Page 19 Page 20 Page 21 Current page 22 Page 23 Page 24 Page 25 Page 26 … Next page Next › Last page Last » Explore our topics to find helpful resources that support your well-being < Vestibular/Dizziness Frozen Shoulder Pain Exercise Low Back Pain Pregnancy Pelvic Health Sports Physiotherapy Recovery Injury Prevention Shoulder Care Arthritis Hip Pain Balance Carpal Tunnel Syndrome Mental Health Neck Pain Stretches Running > We use cookies and other technologies to enable core functionality on our website and to provide you with a personalized experience. For more information on cookies and how to manage your settings, visit our Privacy Policy. Close