Articles

Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
Note: The shin pain exercises and/or stretches in this blog are not inte
Karen Tyssen
Read more

Featured articles

Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
Read more
Group Of Mature Female Friends On Outdoor
Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations
Physiotherapy
Read more
stomach-ache-sick-asian-woman-suffering
Menstrual pain: what’s normal?
Physiotherapy
Read more
menopausal-mature-woman-suffering-incontinence-sitting
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
Read more

More articles

What exactly are growing pains?
Pain
While it is uncommon for children to have persistent aches and pains rel
Meg Smith
Read more
woman running with dog
How to return to physical activity during COVID
Exercise | Recovery | Running
A challenge for many of us during the COVID-19 pandemic has been how to
Meg Smith
Read more
Are you trying to treat your own vertigo? Here's what you need to know
Balance | Dizziness | Vertigo
Vertigo, or the illusion that motion is taking place that is not actuall
Sheelah Woodhouse
Read more
woman runner with shin splint and knee pain
Self-care tips to reduce shin pain
Pain | Exercise | Recovery
You might think that shin pain happens to runners, but this issue can ha
Meg Smith
Read more
male face mask
Five steps to reduce mask anxiety
Mental Health | Occupational Therapy
Anxiety is not uncommon when wearing a mask.
Read more
Returning to normal when things aren't normal: Back to school anxiety
Mental Health | Occupational Therapy
Typically, when we talk about anxiety, it is about a sense of foreboding
Read more
How to avoid stationary bike injuries
Cycling Safely | Exercise | Injury Prevention
Cycling has many health benefits as it provides a solid workout, he
Lifemark Clinician
Read more
Feeling dizzy? It might be your inner ear
Balance | Dizziness | Fall Prevention
Dizziness can come from many different sources, some of which can be hel
Read more

Explore our topics to find helpful resources that support your well-being