Articles

Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
Have you ever finished a long day at your desk and felt like cement sett
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Featured articles

Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Women in her mid 40s sitting on the toilet straining to have a bowel movement
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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More articles

Someone looking at an infographic on a computer
Time to stretch!
Ergonomics | Exercise | Injury Prevention
If you’re spending a lot of time indoors sitting down –  don’t forg
Lifemark Clinician
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couple with a child moving among fall leaves
Tips for happier hips
Injury Prevention | Pain | Physiotherapy
Pain on the outer side of the hip is very common, even more so since the
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autumn golf course
How to warm up for golf in fall weather
Sports | Stretches | Wellness
As fitness centers closed down and many group sports were put on pause d
Meg Smith
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What exactly are growing pains?
Pain
While it is uncommon for children to have persistent aches and pains rel
Meg Smith
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woman running with dog
How to return to physical activity during COVID
Exercise | Recovery | Running
A challenge for many of us during the COVID-19 pandemic has been how to
Meg Smith
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Are you trying to treat your own vertigo? Here's what you need to know
Balance | Dizziness | Vertigo
Vertigo, or the illusion that motion is taking place that is not actuall
Sheelah Woodhouse
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woman runner with shin splint and knee pain
Self-care tips to reduce shin pain
Pain | Exercise | Recovery
You might think that shin pain happens to runners, but this issue can ha
Meg Smith
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male face mask
Five steps to reduce mask anxiety
Mental Health | Occupational Therapy
Anxiety is not uncommon when wearing a mask.
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