Articles

Physiotherapist supporting patient with Parkinson's disease with walking exercise
Parkinson’s disease: how physiotherapy and exercise can help
Exercise | Physiotherapy | Fall Prevention
Living with Parkinson’s disease can change how movement feels over time.
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Featured articles

Happy woman hiking practising mindfulness
How to stay grounded and manage daily stress
Mental Health
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Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
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Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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More articles

picture of a veteran in uniform displaying medals
Supporting our veterans with focused, holistic care
Health | Occupational Therapy | Recovery
In honour of Remembrance Day and Veteran’s week, we want to start by ext
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Woman sitting next to light therapy lamp
Light therapy – what, why and how to do it
Fatigue | Mental Health | Workplace-Wellness
As I sat down at my desk this morning with dreary skies outside my windo
Lifemark Clinician
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Someone looking at an infographic on a computer
Time to stretch!
Ergonomics | Exercise | Injury Prevention
If you’re spending a lot of time indoors sitting down –  don’t forg
Lifemark Clinician
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couple with a child moving among fall leaves
Tips for happier hips
Injury Prevention | Pain | Physiotherapy
Pain on the outer side of the hip is very common, even more so since the
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autumn golf course
How to warm up for golf in fall weather
Sports | Stretches | Wellness
As fitness centers closed down and many group sports were put on pause d
Meg Smith
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What exactly are growing pains?
Pain
While it is uncommon for children to have persistent aches and pains rel
Meg Smith
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woman running with dog
How to return to physical activity during COVID
Exercise | Recovery | Running
A challenge for many of us during the COVID-19 pandemic has been how to
Meg Smith
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Are you trying to treat your own vertigo? Here's what you need to know
Balance | Dizziness | Vertigo
Vertigo, or the illusion that motion is taking place that is not actuall
Sheelah Woodhouse
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