Articles

Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
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Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
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Man drinking water to avoid dehydration
Can dehydration cause muscle cramps? Here's what may be going on
Sports | Recovery | Massage
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3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
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a person logging in to a virtual care session on a tablet
Don't put off the care you need - here's why
Mental Health | Occupational Therapy | Physiotherapy
This past year had all of us facing new unique challenges.
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a woman doing pelvic floor exercises at home
Pelvic health and the pandemic - are they related?
Pelvic Health | Physiotherapy | Wellness
I think we can all agree that the faster we can put 2020 in the review m
Uma Ghosh
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a child outside about to go downhill in a toboggan
4 benefits of tobogganing this winter
Sports | Wellness
Winter fun is a staple for living in Canada.  Over the Christmas ho
Meg Smith
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IMS procedure taking place on the muscle of an arm
IMS and dry needling - similar yet different
IMS | Pain | Physiotherapy
Intramuscular Stimulation (IMS) Intramuscular stimulation (IMS)
Marjolein Groenevelt
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a child playing hockey outdoors alone
Hockey warm ups in the time of COVID-19
Exercise | Physiotherapy | Sports
For many Canadian families, the winter months can involve many trips to
Meg Smith
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woman enjoying the present moment eating in front of a computer
5 tips to help you practice self-care over the holidays
Mental Health | Occupational Therapy
The holiday season is upon us, and with it comes the excitement of plann
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woman suffering from a migrane in her room
The perfect gift for the migraine sufferer in your life
Migraines | Physiotherapy | Vestibular/Dizziness
If having a booming headache isn’t enough, approximately 30% of migraine
Sheelah Woodhouse
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woman socializing with family and friends on zoom
7 tips to deal with holiday isolation
Mental Health | Occupational Therapy
Typically, the holiday season is thought of as a time of happiness and j
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