Articles

Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
Have you ever finished a long day at your desk and felt like cement sett
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Featured articles

Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Women in her mid 40s sitting on the toilet straining to have a bowel movement
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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More articles

Returning to normal when things aren't normal: Back to school anxiety
Mental Health | Occupational Therapy
Typically, when we talk about anxiety, it is about a sense of foreboding
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How to avoid stationary bike injuries
Cycling Safely | Exercise | Injury Prevention
Cycling has many health benefits as it provides a solid workout, he
Lifemark Clinician
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Feeling dizzy? It might be your inner ear
Balance | Dizziness | Fall Prevention
Dizziness can come from many different sources, some of which can be hel
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How massage therapy is changing to keep you safe
Massage | Physiotherapy | Wellness
The safety and security of our patients and team members remains our hig
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Four tips to ease tension headaches
Massage | Health | Physiotherapy
Note: The exercises and/or stretches in this blog
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4 physiotherapist-approved self-care tips
Exercise | Health | Wellness
*This article was originally published by
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Can jogging reduce back pain?
Health | Physiotherapy | Running
*This article was originally published by
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Four ways to ease top of foot pain
Injury Prevention | Pain | Physiotherapy
*This article was originally published by
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