Articles

Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
Have you ever finished a long day at your desk and felt like cement sett
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Featured articles

Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Women in her mid 40s sitting on the toilet straining to have a bowel movement
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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More articles

a woman doing pelvic floor exercises at home
Pelvic health and the pandemic - are they related?
Pelvic Health | Physiotherapy | Wellness
I think we can all agree that the faster we can put 2020 in the review m
Uma Ghosh
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a child outside about to go downhill in a toboggan
4 benefits of tobogganing this winter
Sports | Wellness
Winter fun is a staple for living in Canada.  Over the Christmas ho
Meg Smith
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IMS procedure taking place on the muscle of an arm
IMS and dry needling - similar yet different
IMS | Pain | Physiotherapy
Intramuscular Stimulation (IMS) Intramuscular stimulation (IMS)
Marjolein Groenevelt
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a child playing hockey outdoors alone
Hockey warm ups in the time of COVID-19
Exercise | Physiotherapy | Sports
For many Canadian families, the winter months can involve many trips to
Meg Smith
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woman enjoying the present moment eating in front of a computer
5 tips to help you practice self-care over the holidays
Mental Health | Occupational Therapy
The holiday season is upon us, and with it comes the excitement of plann
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woman suffering from a migrane in her room
The perfect gift for the migraine sufferer in your life
Migraines | Physiotherapy | Vestibular/Dizziness
If having a booming headache isn’t enough, approximately 30% of migraine
Sheelah Woodhouse
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woman socializing with family and friends on zoom
7 tips to deal with holiday isolation
Mental Health | Occupational Therapy
Typically, the holiday season is thought of as a time of happiness and j
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a couple reviewing their financial statements in their kitchen
5 ways you can deal with financial stress over the holidays
Mental Health | Occupational Therapy
Although the holiday season is most often a joyous and fun filled time s
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