Articles

Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
Read more

Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
Read more
Man drinking water to avoid dehydration
Can dehydration cause muscle cramps? Here's what may be going on
Sports | Recovery | Massage
Read more
3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
Read more
Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Read more

More articles

a woman speaking to her therapist in an office
Getting real about how we feel
Mental Health | Occupational Therapy
This past year has been challenging, the likes of which we have not seen
Read more
young girl in a hockey rink
Youth and concussion – examining the latest recommendations
Concussion
On Feb 9th 2021, the Sport Information Resource Centre (SIRC)
Read more
a woman running outside with earphones
What you need to know before starting a running program
Exercise | Physiotherapy | Running
Note: the exercises in this story are not intended to r
Lifemark Clinician
Read more
A man experiencing concussion symptoms
Know how to identify the symptoms of a concussion
Concussion | Physiotherapy
Concussions can be serious.
Lifemark Clinician
Read more
A man helping a child put on a helmet outside
Going for a bike ride? Here's how helmets can keep you safe
Concussion | Cycling Safely | Physiotherapy
With spring in the air, it’s time to dust off the bike, rollerblades, sc
Meg Smith
Read more
A profile picture of Beth Kroetsch
Clinician Spotlight: Beth Kroetsch
Physiotherapy | Virtual Care
Beth is a Registered Physiotherapist at Lifemark Physiotherapy M
Lifemark Clinician
Read more
a physiotherapist performing treatment in a clinic.
Pain care at Lifemark – aligning with science and the Canadian Pain Task Force
Pain | Physiotherapy
Jacklyn, who you met in our last blog, has now found health professional
Read more
a pregnant woman lying on the couch experiencing hip pain
The connection between pregnancy and hip pain
Hip Pain | Pelvic Health | Physiotherapy
Pregnancy is a remarkable life event that brings all kinds of changes to
Jamie Brims
Read more

Explore our topics to find helpful resources that support your well-being