Articles

Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
Note: The shin pain exercises and/or stretches in this blog are not inte
Karen Tyssen
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Featured articles

Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Group Of Mature Female Friends On Outdoor
Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations
Physiotherapy
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stomach-ache-sick-asian-woman-suffering
Menstrual pain: what’s normal?
Physiotherapy
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menopausal-mature-woman-suffering-incontinence-sitting
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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a child playing hockey outdoors alone
Hockey warm ups in the time of COVID-19
Exercise | Physiotherapy | Sports
For many Canadian families, the winter months can involve many trips to
Meg Smith
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woman enjoying the present moment eating in front of a computer
5 tips to help you practice self-care over the holidays
Mental Health | Occupational Therapy
The holiday season is upon us, and with it comes the excitement of plann
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woman suffering from a migrane in her room
The perfect gift for the migraine sufferer in your life
Migraines | Physiotherapy | Vestibular/Dizziness
If having a booming headache isn’t enough, approximately 30% of migraine
Sheelah Woodhouse
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woman socializing with family and friends on zoom
7 tips to deal with holiday isolation
Mental Health | Occupational Therapy
Typically, the holiday season is thought of as a time of happiness and j
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a couple reviewing their financial statements in their kitchen
5 ways you can deal with financial stress over the holidays
Mental Health | Occupational Therapy
Although the holiday season is most often a joyous and fun filled time s
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man outside rubbing his hands in the winter
How to keep your hands healthy and moisturized this winter
Physiotherapy | Winter Wellness
Most people have experienced dry hands that itch and may even crack.
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concerned woman looking at phone working from home
How mental wellness apps can help you cope during the pandemic
Mental Health | Occupational Therapy
Occupational Therapists (OTs) help individuals with injuries, illnesses,
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ice vs heat guide on a fridge in a kitchen
Heat or ice, which should you use?
Injury Prevention | Neck Pain | Physiotherapy
If you’ve ever wondered whether you should apply heat or ice to alleviat
Meg Smith
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