Articles

Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
Note: The shin pain exercises and/or stretches in this blog are not inte
Karen Tyssen
Read more

Featured articles

Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
Read more
Group Of Mature Female Friends On Outdoor
Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations
Physiotherapy
Read more
stomach-ache-sick-asian-woman-suffering
Menstrual pain: what’s normal?
Physiotherapy
Read more
menopausal-mature-woman-suffering-incontinence-sitting
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
Read more

More articles

a stressed woman rubbing her eyes
8 ways you can prevent burnout
Mental Health | Occupational Therapy
Burnout is a condition that can lead to physical, mental, and emotional
Read more
an elderly man walking in a park
5 tips to improve the way you adjust and adapt to change
Mental Health | Occupational Therapy
In these times of uncertainty, many of us are seeking to redefine a “new
Read more
a young man and a councellor in an office
5 ways to help you feel more comfortable discussing mental health
Mental Health
You may be aware of the impact of societal stigma around mental health o
Read more
a woman thinking pensively at home
Start - stop: 3 tips to build and sustain adaptive self-talk
Mental Health | Occupational Therapy
The pandemic has been tough and challenging.
Read more
a woman speaking to her therapist in an office
Getting real about how we feel
Mental Health | Occupational Therapy
This past year has been challenging, the likes of which we have not seen
Read more
young girl in a hockey rink
Youth and concussion – examining the latest recommendations
Concussion
On Feb 9th 2021, the Sport Information Resource Centre (SIRC)
Read more
a woman running outside with earphones
What you need to know before starting a running program
Exercise | Physiotherapy | Running
Note: the exercises in this story are not intended to r
Lifemark Clinician
Read more
A man experiencing concussion symptoms
Know how to identify the symptoms of a concussion
Concussion | Physiotherapy
Concussions can be serious.
Lifemark Clinician
Read more

Explore our topics to find helpful resources that support your well-being