Articles

Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
Read more

Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
Read more
Man drinking water to avoid dehydration
Can dehydration cause muscle cramps? Here's what may be going on
Sports | Recovery | Massage
Read more
3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
Read more
Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Read more

More articles

A clinician talking to a woman about her shoulder problem
5 strategies that can help you talk to your clinician about pain
Pain
Communicating effectively about pain can be difficult.
Read more
a man being comforted in a group therapy session
Let’s talk about the hard things
Mental Health
If you or someone you know is thinking about suicide, please cal
Read more
woman touching forehead checking temperature with thermometer.
What exactly is a COVID-19 long hauler?
Long COVID | Physiotherapy
In March 2021, COVID-19 surpassed its one-year anniversary of being clas
Lifemark Clinician
Read more
Chiropractor doing pushing motion to adjust back
Answering common questions about chiropractic care
Chiropractic Care
What is an adjustment & why does it “pop”?
Read more
a picture of a kitchen bulletin board with the infographic posted.
The PEACE and LOVE approach to injury recovery
Physiotherapy | Recovery
Note: The content in this blog is not intended to repla
Lifemark Clinician
Read more
a group of friends having fun outdoors
Improving mental well-being through fun in the sun
Mental Health
With the brilliant, warm summer days upon us, spending time doing fun ac
Read more
a woman gardening outside
Integrating the 4 P’s into life with persistent pain
Occupational Therapy | Pain
If you deal with pain and discomfort on a daily basis, everyday tasks ca
Read more
A woman having a chiropractic back adjustment
What exactly is chiropractic care?
Chiropractic Care
What is a chiropractor? According to the Colle
Read more

Explore our topics to find helpful resources that support your well-being