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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
Note: The shin pain exercises and/or stretches in this blog are not inte
Karen Tyssen
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Featured articles

Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Group Of Mature Female Friends On Outdoor
Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations
Physiotherapy
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stomach-ache-sick-asian-woman-suffering
Menstrual pain: what’s normal?
Physiotherapy
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menopausal-mature-woman-suffering-incontinence-sitting
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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a group of friend's enjoying a drink outdoors
Is it ok to have a drink while recovering from a concussion?
Concussion
With warmer weather upon us and restrictions loosening across the countr
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two women walking outdoors
Can exercise help reduce your period pain?
Pelvic Health | Physiotherapy
Do you experience painful period cramps? You aren’t alone.
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a man experiencing back pain due to golf
7 exercises that can help you avoid golf injuries
Physiotherapy | Sports | Stretches
Note: The exercises and/or stretches in this blog are n
Lifemark Clinician
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an image of a diverse group of people from different backgrounds
Promoting mental health and wellness among diverse groups
Mental Health
There are vast inequities in mental health among marginalized communitie
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A man swinging his golf club on a course
6 exercises that can help improve your golf game
Physiotherapy | Sports | Stretches
Note: The exercises and/or stretches in this blog are n
Lifemark Clinician
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Man consulting with a mental health practitioner
5 strategies that can help men with mental health
Mental Health | Occupational Therapy
Did you know that depression among men is often referred to as a "silent
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a group of men talking outdoors
Let's talk about men's pelvic health
Pelvic Health | Physiotherapy
Yes, it is true, men can suffer from pelvic floor dysfunction too. 
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A man out in the golf course in the summer
7 tips to get you ready for golf before you tee off
Physiotherapy | Sports | Stretches
Note: The exercises and/or stretches in this blog are n
Lifemark Clinician
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