Articles

Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
Have you ever finished a long day at your desk and felt like cement sett
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Featured articles

Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Women in her mid 40s sitting on the toilet straining to have a bowel movement
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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More articles

A group of children playing in a park
Worried about your child’s bathroom accidents? Pelvic physiotherapy can help
Pelvic Health | Physiotherapy
Packing extra clothes for school or play dates, late night bedsheet and
Uma Ghosh
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a man and his son in the water
7 water-based exercises to help you stay active this summer
Physiotherapy
Note: The exercises and/or stretches in this blog are n
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an elderly woman waking up, feeling refreshed
Get your sleep back on track with these 7 strategies
Occupational Therapy | Sleep
Did you know that 1 in 2 Canadians have trouble getting to sleep or stay
Sabrina Anand
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a group of friend's enjoying a drink outdoors
Is it ok to have a drink while recovering from a concussion?
Concussion
With warmer weather upon us and restrictions loosening across the countr
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two women walking outdoors
Can exercise help reduce your period pain?
Pelvic Health | Physiotherapy
Do you experience painful period cramps? You aren’t alone.
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a man experiencing back pain due to golf
7 exercises that can help you avoid golf injuries
Physiotherapy | Sports | Stretches
Note: The exercises and/or stretches in this blog are n
Lifemark Clinician
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an image of a diverse group of people from different backgrounds
Promoting mental health and wellness among diverse groups
Mental Health
There are vast inequities in mental health among marginalized communitie
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A man swinging his golf club on a course
6 exercises that can help improve your golf game
Physiotherapy | Sports | Stretches
Note: The exercises and/or stretches in this blog are n
Lifemark Clinician
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