Articles

Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
Note: The shin pain exercises and/or stretches in this blog are not inte
Karen Tyssen
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Featured articles

Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Group Of Mature Female Friends On Outdoor
Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations
Physiotherapy
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stomach-ache-sick-asian-woman-suffering
Menstrual pain: what’s normal?
Physiotherapy
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menopausal-mature-woman-suffering-incontinence-sitting
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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a group of friends having fun outdoors
Improving mental well-being through fun in the sun
Mental Health
With the brilliant, warm summer days upon us, spending time doing fun ac
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A woman having a chiropractic back adjustment
What exactly is chiropractic care?
Chiropractic Care
What is a chiropractor? According to the Colle
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a woman gardening outside
Integrating the 4 P’s into life with persistent pain
Occupational Therapy | Pain
If you deal with pain and discomfort on a daily basis, everyday tasks ca
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Young working father talking on the phone while babysitting his playful daughter at home.
5 tips to improve your work-life balance
Occupational Therapy
When the pandemic hit last spring, 4.7 million Canadians started to work
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an image of two young women laughing
How laughter can help improve mental health
Mental Health | Occupational Therapy
They say laughter is the best medicine, but where do you get i
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A group of children playing in a park
Worried about your child’s bathroom accidents? Pelvic physiotherapy can help
Pelvic Health | Physiotherapy
Packing extra clothes for school or play dates, late night bedsheet and
Uma Ghosh
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a man and his son in the water
7 water-based exercises to help you stay active this summer
Physiotherapy
Note: The exercises and/or stretches in this blog are n
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an elderly woman waking up, feeling refreshed
Get your sleep back on track with these 7 strategies
Occupational Therapy | Sleep
Did you know that 1 in 2 Canadians have trouble getting to sleep or stay
Sabrina Anand
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