Articles

Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
Have you ever finished a long day at your desk and felt like cement sett
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Featured articles

Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Women in her mid 40s sitting on the toilet straining to have a bowel movement
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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More articles

woman touching forehead checking temperature with thermometer.
What exactly is a COVID-19 long hauler?
Long COVID | Physiotherapy
In March 2021, COVID-19 surpassed its one-year anniversary of being clas
Lifemark Clinician
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Chiropractor doing pushing motion to adjust back
Answering common questions about chiropractic care
Chiropractic Care
What is an adjustment & why does it “pop”?
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a picture of a kitchen bulletin board with the infographic posted.
The PEACE and LOVE approach to injury recovery
Physiotherapy | Recovery
Note: The content in this blog is not intended to repla
Lifemark Clinician
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a group of friends having fun outdoors
Improving mental well-being through fun in the sun
Mental Health
With the brilliant, warm summer days upon us, spending time doing fun ac
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a woman gardening outside
Integrating the 4 P’s into life with persistent pain
Occupational Therapy | Pain
If you deal with pain and discomfort on a daily basis, everyday tasks ca
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A woman having a chiropractic back adjustment
What exactly is chiropractic care?
Chiropractic Care
What is a chiropractor? According to the Colle
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Young working father talking on the phone while babysitting his playful daughter at home.
5 tips to improve your work-life balance
Occupational Therapy
When the pandemic hit last spring, 4.7 million Canadians started to work
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an image of two young women laughing
How laughter can help improve mental health
Mental Health | Occupational Therapy
They say laughter is the best medicine, but where do you get i
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