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Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
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Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
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Man drinking water to avoid dehydration
Can dehydration cause muscle cramps? Here's what may be going on
Sports | Recovery | Massage
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3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
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A man skiing on a sunny day
8 easy tips that can help elevate your ski game
Physiotherapy | Sports
Whether you are new to skiing or have extensive experience with the spor
Lifemark Clinician
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Resilience blog image - possible
7 strategies that can help build your resilience
Mental Health | Occupational Therapy
The following is adapted from a presentation by Dr.
Debra Vieth-Morse
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A woman rubbing her feet in pain
Sore feet? Try these foot strengthening exercises
Physiotherapy
Note: The exercises in this post are not intended to re
Meg Smith
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hybrid care - two images of clinicians illustrating hybird care
Don’t put off the treatment you need - learn about hybrid care
Virtual Care | Hybrid Care
If you’ve ever wondered about the benefits of hybrid care or if  
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hands wrapping gifts with various symbols of holidays
5 great alternatives to traditional gifting
Mental Health | Occupational Therapy
While the holidays are a happy time of year for many, it can also come w
Maeve Morgan-Feir
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a woman at home practicing self care
5 tips to improve your self-care this holiday season
Mental Health | Occupational Therapy
The holiday season is here and there can be a lot of planning for the se
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A man practicing calm breathing at home
5 tips to help you start your day feeling refreshed
Mental Health | Occupational Therapy
The start of the week can be stressful for many.
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someone showing their support to a friend struggling with mental health
How to support someone struggling during the holidays
Mental Health | Occupational Therapy
Is someone you know struggling with their mental health?
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