Articles

Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
Have you ever finished a long day at your desk and felt like cement sett
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Featured articles

Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Women in her mid 40s sitting on the toilet straining to have a bowel movement
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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More articles

hybrid care - two images of clinicians illustrating hybird care
Don’t put off the treatment you need - learn about hybrid care
Virtual Care | Hybrid Care
If you’ve ever wondered about the benefits of hybrid care or if  
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Man looking sad at a window
Understanding Blue Monday and Seasonal Affective Disorder
Mental Health | Wellness
Seasonal shifts can affect mood in ways that feel hard to explain.
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hands wrapping gifts with various symbols of holidays
5 great alternatives to traditional gifting
Mental Health | Occupational Therapy
While the holidays are a happy time of year for many, it can also come w
Maeve Morgan-Feir
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a woman at home practicing self care
5 tips to improve your self-care this holiday season
Mental Health | Occupational Therapy
The holiday season is here and there can be a lot of planning for the se
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A man practicing calm breathing at home
5 tips to help you start your day feeling refreshed
Mental Health | Occupational Therapy
The start of the week can be stressful for many.
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someone showing their support to a friend struggling with mental health
How to support someone struggling during the holidays
Mental Health | Occupational Therapy
Is someone you know struggling with their mental health?
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An elderly woman building a puzzle
The importance of women's brain health
Brain Health | Mental Health | Occupational Therapy
The brain is one of the most important vital organs in your body. A
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a father and son going tobogganing
8 fun ways you can stay active this winter
Physiotherapy | Winter Wellness
Note: This article is not intended to replace medical a
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