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Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
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Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
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Man drinking water to avoid dehydration
Can dehydration cause muscle cramps? Here's what may be going on
Sports | Recovery | Massage
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3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
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a woman doing exercises on a mat at home
6 tips to reduce stress on your pelvic floor when exercising
Pelvic Health | Physiotherapy
Note: You should consult a healthcare professional
Uma Ghosh
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Two friends playing basketball outdoors
5 common summer injuries you should know about
Sports | Physiotherapy | Injury Prevention
Summer is upon us, which for most means spending more time outside under
Lifemark Clinician
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A group of adults playing racquet ball
Strengthening exercises for racquet sports and golf
Exercise | Injury Prevention | Sports
Note: You should consult a healthcare professional befo
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Friends doing dishes together
4 surprising ways occupational therapy can help
Mental Health | Occupational Therapy
What is an occupational therapist? Occupationa
Lifemark Clinician
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A group of friends outside holding pride flag
Understanding minority stress: How to be an 2SLGBTQIA+ ally
Mental Health
Research shows that individuals who identify as lesbian, gay, bisexual,
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a young girl being seen for a concussion
6 concussion myths debunked
Concussion | Physiotherapy
Have you or someone close to you experienced a concussion recently?
Lifemark Clinician
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A group of people during a counselling session
Fighting the stigma of depression in men
Mental Health | Occupational Therapy
Stereotypes of those who identify men as “emotionless” and “strong”
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friends hiking outside during the summer
5 movements and exercises to prepare you for hiking
Exercise | Physiotherapy | Stretches
Note: The exercises and/or movements in this blog
Shlomo Tregubov
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