Articles

Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
Have you ever finished a long day at your desk and felt like cement sett
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Featured articles

Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Women in her mid 40s sitting on the toilet straining to have a bowel movement
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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More articles

young woman sitting at home office desk in front of laptop, touching aching neck
5 tips to prevent the aches and pains of working from home
Chiropractic Care
Note: The information listed is intended as a general g
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a young woman painting in her studio
The connection between brain function and emotional wellness
Mental Health | Occupational Therapy
There are few things more powerful than the connection linking brain fun
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A woman looking thoughtful in the distance
Can other symptoms be related to vestibular issues?
Balance | Dizziness | Vestibular/Dizziness
Disclaimer:
Sheelah Woodhouse
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A woman receving vestibular therapy
Dizziness: receiving a diagnosis, treatment duration, and concussions
Balance | Dizziness | Vestibular/Dizziness
Disclaimer:
Sheelah Woodhouse
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an elderly man experiencing a headache
Meniere's disease, vestibular migraine and lifestyle - what you should know
Balance | Dizziness | Vestibular/Dizziness
Disclaimer:
Sheelah Woodhouse
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A woman experiencing dizziness outside leaning on a wall
Can vestibular exercises help treat vertigo?
Balance | Dizziness | Vestibular/Dizziness
Disclaimer:
Sheelah Woodhouse
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A psychiatrist talking to young male client
Understanding substance use – together we can help
Mental Health | Occupational Therapy
Each year, 1 in 5 Canadians experiences a mental health or substance use
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woman experiencing dizziness sitting on a couch at home
What exactly is benign paroxysmal positional vertigo (BPPV)?
Balance | Dizziness | Vestibular/Dizziness
Disclaimer:
Sheelah Woodhouse
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