Articles

Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
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Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
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Man drinking water to avoid dehydration
Can dehydration cause muscle cramps? Here's what may be going on
Sports | Recovery | Massage
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3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
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More articles

a women undergoing a pelvic floor physiotherapy assessment
What to expect during a pelvic floor physiotherapy assessment
Pelvic Health | Physiotherapy
Pelvic floor physiotherapy is a specialized branch of physiotherapy whic
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A woman deep breathing outside
Feeling stressed? Here's why you should try box breathing
Mental Health | Occupational Therapy
Ever find yourself feeling overwhelmed or stressed through the day?
Elise Kopman
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Two female best friends hugging outside
The value of empathy in daily life
Mental Health | Occupational Therapy
Have you ever felt disconnected from others?
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Feeling anxious about returning to the office? Here's what you can do
Mental Health | Occupational Therapy
It's been a long couple of years, with many of us feeling some level of
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an older couple running outdoors in spring
Running with bladder leaks? Pelvic floor physiotherapy can help
Pelvic Health | Physiotherapy
The weather getting better means that running season is upon us!
Christine Hamill
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friends having fun and smiling
5 Lifemark mental health blogs you should read
Mental Health
In recognition of mental health week, we’d like to highlight several blo
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A couple gardening outside
How to avoid injury in your garden or yard
Gardening | Stretches
As the old adage goes, April showers bring spring flowers.
Lifemark Clinician
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woman sitting at a desk in pain
Improve the ergonomics of your at-home workstation
Ergonomics | Injury Prevention | Occupational Therapy
With the current circumstances, a lot of us are working from home.
Lifemark Clinician
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