Articles

Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
Have you ever finished a long day at your desk and felt like cement sett
Read more

Featured articles

Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
Read more
Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
Read more
Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
Read more
Women in her mid 40s sitting on the toilet straining to have a bowel movement
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
Read more

More articles

A woman breathing calmly at home
3 techniques that can help manage pain and reduce stress
Occupational Therapy | Pain
You have probably heard that pain is influenced by many things - but did
Read more
A woman enjoying a cup of coffee and a book
How occupational therapy can help you meet your goals
Occupational Therapy
Over the past century, the field of occupational therapy (OT) has contin
Read more
A man using a cycling bike in a gym
Spring into action with a cardiovascular activity routine
Cardiovascular Fitness | Movement | Physiotherapy
Note: Please speak with your clinician or a health prof
Lifemark Clinician
Read more
A woman giving herself a hug
5 tips for practicing self-love
Mental Health | Occupational Therapy
You may have spent this past Valentines Day with someone you care about,
Read more
A woman stretching indoors in front of a computer
5 fun ways to be active indoors
Physiotherapy
Note: The exercises and/or stretches in this blog
Nicole Vaillancourt
Read more
A man skiing on a sunny day
8 easy tips that can help elevate your ski game
Physiotherapy | Sports
Whether you are new to skiing or have extensive experience with the spor
Lifemark Clinician
Read more
Resilience blog image - possible
7 strategies that can help build your resilience
Mental Health | Occupational Therapy
The following is adapted from a presentation by Dr.
Debra Vieth-Morse
Read more
A woman rubbing her feet in pain
Sore feet? Try these foot strengthening exercises
Physiotherapy
Note: The exercises in this post are not intended to re
Meg Smith
Read more

Explore our topics to find helpful resources that support your well-being