Articles

Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
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Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
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Man drinking water to avoid dehydration
Can dehydration cause muscle cramps? Here's what may be going on
Sports | Recovery | Massage
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3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
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More articles

What exactly is occupational therapy?
ICBC | Mental Health | Occupational Therapy
Throughout my career as a physiotherapist, a question that countless pat
Lifemark Clinician
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A woman and her friend with a baby
How pelvic floor physiotherapy can help during pregnancy
Pelvic Health | Physiotherapy | Pregnancy
The recovery of pelvic floor muscles following childbirth has become a p
Christine Hamill
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vestibular assessment
Feeling unsteady? How vestibular rehabilitation can help
Vestibular/Dizziness | Dizziness
It can be a small thing at first.
Sheelah Woodhouse
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A man holding his knee at home in pain
Understanding the common symptoms of knee arthritis
Arthritis | Knee Pain
If you are dealing with or suspect you may have arthritis, you are not a
Lifemark Clinician
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woman typing on laptop and writing note
6 exercises to help manage carpal tunnel syndrome
Exercise | Carpal Tunnel Syndrome
Note: You may continue to feel some numbness and tingli
Lifemark Clinician
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a couple going for a walk outside
How to move on from low back pain
Back Pain | Physiotherapy
Note: If you have any questions or are unsure about the
Marjolein Groenevelt
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A man rubbing his foot in pain
3 common foot complaints
Foot Pain | Orthotics
Are you ignoring pain in your feet because you keep thinking that it wil
Paul Makinen
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A man and a woman playing pickle ball on a court
Here's why you should try playing pickleball
Exercise | Physiotherapy | Sports
Note: You should consult a healthcare professional
Lifemark Clinician
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