Articles

Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
dizziness | nystagmus | physiotherapy
Nystagmus is likely a word you haven’t heard before.  It is the ter
Sheelah Woodhouse
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Featured articles

stomach-ache-sick-asian-woman-suffering
Menstrual pain: what’s normal?
physiotherapy
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Toilet habits to protect your pelvic floor
pelvic health | physiotherapy
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Group Of Mature Female Friends On Outdoor
Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations
physiotherapy
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Female fitness runner getting ready for jogging outdoors.
What is shockwave therapy?
pain | physiotherapy
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A woman giving herself a hug
5 tips for practicing self-love
mental health | occupational therapy
You may have spent this past Valentines Day with someone you care about,
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A man skiing on a sunny day
8 easy tips that can help elevate your ski game
physiotherapy | sports
Whether you are new to skiing or have extensive experience with the spor
Krista McIntyre
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A woman stretching indoors in front of a computer
5 fun ways to be active indoors
physiotherapy
Note: The exercises and/or stretches in this blog
Nicole Vaillancourt
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Resilience blog image - possible
7 strategies that can help build your resilience
mental health | occupational therapy
The following is adapted from a presentation by Dr.
Debra Vieth-Morse
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A woman rubbing her feet in pain
Sore feet? Try these foot strengthening exercises
physiotherapy
Note: The exercises in this post are not intended to re
Meg Smith
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hybrid care - two images of clinicians illustrating hybird care
Don’t put off the treatment you need - learn about hybrid care
hybrid care | virtual care
With the latest wave of the pandemic impacting Canadians from coast to c
Krista McIntyre
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hands wrapping gifts with various symbols of holidays
5 great alternatives to traditional gifting
mental health | occupational therapy
While the holidays are a happy time of year for many, it can also come w
Maeve Morgan-Feir
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a woman at home practicing self care
5 tips to improve your self-care this holiday season
mental health | occupational therapy
The holiday season is here and there can be a lot of planning for the se
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