Articles 3 exercises to reduce shin pain Exercise | Sports | Running Note: The shin pain exercises and/or stretches in this blog are not inte Karen Tyssen | August 13, 2025 Read more Featured articles Nystagmus – a clue to your dizziness Dizziness | Nystagmus | Physiotherapy April 02, 2025 Read more Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations Physiotherapy November 20, 2024 Read more Menstrual pain: what’s normal? Physiotherapy November 20, 2024 Read more Toilet habits to protect your pelvic floor Pelvic Health | Physiotherapy November 20, 2024 Read more More articles Spring into action with a cardiovascular activity routine Cardiovascular Fitness | Movement | Physiotherapy Note: Please speak with your clinician or a health prof Lifemark Clinician | February 16, 2022 Read more 5 tips for practicing self-love Mental Health | Occupational Therapy You may have spent this past Valentines Day with someone you care about, February 14, 2022 Read more 5 fun ways to be active indoors Physiotherapy Note: The exercises and/or stretches in this blog Nicole Vaillancourt | February 06, 2022 Read more 8 easy tips that can help elevate your ski game Physiotherapy | Sports Whether you are new to skiing or have extensive experience with the spor Lifemark Clinician | February 06, 2022 Read more 7 strategies that can help build your resilience Mental Health | Occupational Therapy The following is adapted from a presentation by Dr. Debra Vieth-Morse | January 20, 2022 Read more Sore feet? Try these foot strengthening exercises Physiotherapy Note: The exercises in this post are not intended to re Meg Smith | January 19, 2022 Read more Don’t put off the treatment you need - learn about hybrid care Virtual Care | Hybrid Care If you’ve ever wondered about the benefits of hybrid care or if January 17, 2022 Read more 5 great alternatives to traditional gifting Mental Health | Occupational Therapy While the holidays are a happy time of year for many, it can also come w Maeve Morgan-Feir | December 15, 2021 Read more First page « First Previous page ‹ Previous … Page 5 Page 6 Page 7 Page 8 Current page 9 Page 10 Page 11 Page 12 Page 13 … Next page Next › Last page Last » Explore our topics to find helpful resources that support your well-being < Vestibular/Dizziness Frozen Shoulder Pain Exercise Low Back Pain Pregnancy Pelvic Health Sports Physiotherapy Recovery Injury Prevention Shoulder Care Arthritis Hip Pain Balance Carpal Tunnel Syndrome Mental Health Neck Pain Stretches Running > We use cookies and other technologies to enable core functionality on our website and to provide you with a personalized experience. For more information on cookies and how to manage your settings, visit our Privacy Policy. Close