Articles

Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
Have you ever finished a long day at your desk and felt like cement sett
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Featured articles

Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Women in her mid 40s sitting on the toilet straining to have a bowel movement
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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More articles

a woman having a restful sleep
Tips for a better sleep
Injury Prevention | Low Back Pain | Pain
If you've ever slept poorly and woken up with discomfort in your neck or
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a man exercising at home
Exercise strategies and activities to help you work out at home
Exercise
Has COVID-19 given you cabin fever?
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a physiotherapist performing treatment in a clinic.
Pain care at Lifemark – aligning with the current Canadian Pain Task Force
Pain | Physiotherapy
Jaklyn had been injured before, but this time health professionals did n
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Alana Lazareck-Devlin headshot
Virtual Care Clinician Spotlight: Alana Lazareck-Devlin
Physiotherapy | Virtual Care
Alana is a Registered Physiotherapist, Pelvic Health Physiothera
Lifemark Clinician
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a woman looking outdoors, thinking pensively
How can we build resilience? By understanding how we cope
Mental Health | Wellness
In our everyday lives, we find ways to cope in order to deal with issues
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a physiotherapist treating a patient in a clinic
Are you eligible for government funded physiotherapy in Ontario?
Physiotherapy
Have you experienced a recent injury, accident or surgery?
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an elderly woman rubbing her hands due to arthritis pain
Check out these 5 hand exercises to ease arthritis pain
Arthritis | Physiotherapy
When arthritis affects the joints in the hand, it can cause pain and sti
Lifemark Clinician
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a person logging in to a virtual care session on a tablet
Don't put off the care you need - here's why
Mental Health | Occupational Therapy | Physiotherapy
This past year had all of us facing new unique challenges.
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