Articles

Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
Note: The shin pain exercises and/or stretches in this blog are not inte
Karen Tyssen
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Featured articles

Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Group Of Mature Female Friends On Outdoor
Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations
Physiotherapy
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stomach-ache-sick-asian-woman-suffering
Menstrual pain: what’s normal?
Physiotherapy
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menopausal-mature-woman-suffering-incontinence-sitting
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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Alana Lazareck-Devlin headshot
Virtual Care Clinician Spotlight: Alana Lazareck-Devlin
Physiotherapy | Virtual Care
Alana is a Registered Physiotherapist, Pelvic Health Physiothera
Lifemark Clinician
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a woman looking outdoors, thinking pensively
How can we build resilience? By understanding how we cope
Mental Health | Wellness
In our everyday lives, we find ways to cope in order to deal with issues
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a physiotherapist treating a patient in a clinic
Are you eligible for government funded physiotherapy in Ontario?
Physiotherapy
Have you experienced a recent injury, accident or surgery?
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an elderly woman rubbing her hands due to arthritis pain
Check out these 5 hand exercises to ease arthritis pain
Arthritis | Physiotherapy
When arthritis affects the joints in the hand, it can cause pain and sti
Lifemark Clinician
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a person logging in to a virtual care session on a tablet
Don't put off the care you need - here's why
Mental Health | Occupational Therapy | Physiotherapy
This past year had all of us facing new unique challenges.
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a woman doing pelvic floor exercises at home
Pelvic health and the pandemic - are they related?
Pelvic Health | Physiotherapy | Wellness
I think we can all agree that the faster we can put 2020 in the review m
Uma Ghosh
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a child outside about to go downhill in a toboggan
4 benefits of tobogganing this winter
Sports | Wellness
Winter fun is a staple for living in Canada.  Over the Christmas ho
Meg Smith
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IMS procedure taking place on the muscle of an arm
IMS and dry needling - similar yet different
IMS | Pain | Physiotherapy
Intramuscular Stimulation (IMS) Intramuscular stimulation (IMS)
Marjolein Groenevelt
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