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Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
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Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
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Man drinking water to avoid dehydration
Can dehydration cause muscle cramps? Here's what may be going on
Sports | Recovery | Massage
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3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
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a man tieing his shoe outside
Enhance your comfort with these 3 shoe lacing tips
Pain | Pedorthics
Experiencing blisters or toe pain?
Paul Makinen
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a woman doing a cat camel stretch at home
Taming your sciatica: movements that can help ease discomfort
Pain | Sciatica
Lifemark Clinician
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man with headache outside leaning against a wall
Vestibular therapy: how dizziness can help you heal
Balance | Dizziness | Vestibular/Dizziness
“What Makes Me Dizzy Can Help Me Heal."
Sheelah Woodhouse
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a man sitting on a couch suffering from back pain
First steps to help tame your sciatica
Pain | Sciatica
It’s 8:00 am. You roll over in bed hoping today will be different.
Lifemark Clinician
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an elderly man walking in a park
5 tips to improve the way you adjust and adapt to change
Mental Health | Occupational Therapy
In these times of uncertainty, many of us are seeking to redefine a “new
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a young man and a councellor in an office
5 ways to help you feel more comfortable discussing mental health
Mental Health
You may be aware of the impact of societal stigma around mental health o
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a stressed woman rubbing her eyes
8 ways you can prevent burnout
Mental Health | Occupational Therapy
Burnout is a condition that can lead to physical, mental, and emotional
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a woman thinking pensively at home
Start - stop: 3 tips to build and sustain adaptive self-talk
Mental Health | Occupational Therapy
The pandemic has been tough and challenging.
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