Articles

Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
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Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
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Man drinking water to avoid dehydration
Can dehydration cause muscle cramps? Here's what may be going on
Sports | Recovery | Massage
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3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
What are shin splints?Have you ever experienced shin pain?
Karen Tyssen
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Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
Nystagmus is likely a word you haven’t heard before.  It is the ter
Sheelah Woodhouse
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Group Of Mature Female Friends On Outdoor
Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations
Physiotherapy
Understanding how hormonal fluctuations affect the body during the menst
Uma Ghosh
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Women in her mid 40s sitting on the toilet straining to have a bowel movement
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
This guide is for anyone looking to support their long-term wellness by
Uma Ghosh
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stomach-ache-sick-asian-woman-suffering
Menstrual pain: what’s normal?
Physiotherapy
You’re going about your day when suddenly, you feel that dreaded twinge
Uma Ghosh
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Female fitness runner getting ready for jogging outdoors.
What is shockwave therapy?
Pain | Physiotherapy
Shockwave therapy is a non-invasive treatment that involves creating a s
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Grandmother holding toddler grandson up in the air
Stand up to unsteadiness
Physiotherapy | Vestibular/Dizziness
A group of friends invite you for a hike, but your balance feels a bit ‘
Sheelah Woodhouse
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Man with head facing down while texting
Banish the neck hump: exercises to improve pain and posture
Exercise | Neck Pain
Neck hump or hunchback are terms used for a condition properly called ky
Lifemark Clinician
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