Articles

Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
Have you ever finished a long day at your desk and felt like cement sett
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Featured articles

Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Women in her mid 40s sitting on the toilet straining to have a bowel movement
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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More articles

someone undergoing a cupping procedure
What exactly is cupping therapy?
Massage | Health | Wellness
Cupping therapy (aka myofascial decompression) can be traced back to anc
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A woman feeling anxious while driving
Anxious while driving? Occupational therapy can help.
Anxiety | Mental Health | Occupational Therapy
Does the thought of driving worry you?
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friends outside
7 tips to help you cope with holiday anxiety
Mental Health | Occupational Therapy
While it is common for people to become overwhelmed and stressed over th
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Family walking outside on a snowy trail in winter
Feel your best for the holidays with these 5 stretches
Injury Prevention | Stretches | Massage
Note: The advice in this blog is not&nbs
Jason O'Neil Blackwood
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A woman trying to work on her laptop but struggling with the mental fatigue of brain fog
Feeling lost in brain fog? 7 tips to support mental clarity
Mental Health | Brain Health
The cursor blinks on an empty screen.
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What is Myofascial Release?
Massage | Health | Physiotherapy
*This article was originally published by
Nicole Ritonja
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an elderly couple in their home
Two simple tests you can try to evaluate your risk of falling
Balance | Dizziness | Fall Prevention
Note: The suggestions in this blog are not intended to
Sheelah Woodhouse
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A woman getting an ART treatment
How Active Release Techniques can relieve sore muscles
Pain | Physiotherapy | Chiropractic Care
Muscles are incredible things.
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