Articles

Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
Recognizing and properly managing a concussion is essential to ensure sa
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Featured articles

Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Group Of Mature Female Friends On Outdoor
Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations
Physiotherapy
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stomach-ache-sick-asian-woman-suffering
Menstrual pain: what’s normal?
Physiotherapy
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A woman feeling anxious while driving
Anxious while driving? Occupational therapy can help.
Anxiety | Mental Health | Occupational Therapy
Does the thought of driving worry you?
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friends outside
7 tips to help you cope with holiday anxiety
Mental Health | Occupational Therapy
While it is common for people to become overwhelmed and stressed over th
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Family walking outside on a snowy trail in winter
Feel your best for the holidays with these 5 stretches
Injury Prevention | Stretches | Massage
Note: The advice in this blog is not&nbs
Jason O'Neil Blackwood
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A woman experiencing brain fog
Tips to help you clear up brain fog
COVID-19 | Brain Health | Mental Health
Have you ever felt like your mind is clouded and not as sharp as it used
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What is Myofascial Release?
Massage | Health | Physiotherapy
*This article was originally published by
Nicole Ritonja
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an elderly couple in their home
Two simple tests you can try to evaluate your risk of falling
Balance | Dizziness | Fall Prevention
Note: The suggestions in this blog are not intended to
Sheelah Woodhouse
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A woman getting an ART treatment
How Active Release Techniques can relieve sore muscles
Pain | Physiotherapy | Chiropractic Care
Muscles are incredible things.
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A woman standing in front of a standing desk in her office.
3 tips that can help improve posture
Ergonomics | Neck Pain | Physiotherapy
Note: The exercises and/or movements in this blog
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