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Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
dizziness | nystagmus | physiotherapy
Nystagmus is likely a word you haven’t heard before.  It is the ter
Sheelah Woodhouse
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Featured articles

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Menstrual pain: what’s normal?
physiotherapy
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Toilet habits to protect your pelvic floor
pelvic health | physiotherapy
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Group Of Mature Female Friends On Outdoor
Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations
physiotherapy
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Female fitness runner getting ready for jogging outdoors.
What is shockwave therapy?
pain | physiotherapy
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More articles

A grandfather and his grandson playing outside
Feel your best for the holidays with these 5 stretches
Massage | injury prevention | stretches
Note: The advice in this blog is not&nbs
Jason O'Neil Blackwood
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A woman experiencing brain fog
Tips to help you clear up brain fog
COVID-19 | brain health | mental health
Have you ever felt like your mind is clouded and not as sharp as it used
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What is Myofascial Release?
Massage | health | physiotherapy
*This article was originally published by
Nicole Ritonja
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an elderly couple in their home
Two simple tests you can try to evaluate your risk of falling
balance | dizziness | fall prevention
Note: The suggestions in this blog are not intended to
Sheelah Woodhouse
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A woman getting an ART treatment
How Active Release Techniques can relieve sore muscles
Massage | chiropractic care | pain
Muscles are incredible things.
Krista McIntyre
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A woman standing in front of a standing desk in her office.
3 tips that can help improve posture
ergonomics | neck pain | physiotherapy
Note: The exercises and/or movements in this blog
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A pensive woman sitting at home
I'm feeling dizzy, is it my eyes or my ears?
balance | dizziness | vestibular
To figure out our position in space, the brain weighs information from t
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A mentally fatigued man
6 tips that may ease mental fatigue
mental health | occupational therapy
What is mental fatigue? Mental fatigue is the
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