low back pain resources
While the snow may look beautiful, it can come with an increased risk of injury for the many Canadians who shovel each year.
More on low back pain
Many of us brush off walking as a form of exercise because it doesn't feel "hard enough". We often choose to drive instead of walk because it saves us a few minutes. In my opinion, walking is way under rated.
Low back pain is one of the most common conditions experienced by patients at our clinics. At any given point in time, approximately 10% of the population will be experiencing some form of low back pain, and of this group, nearly 25% report i
What a pain in the butt! Literally. Sciatica can cause sharp pain and numbness that radiates from the lower back or buttock, down the back of the thigh and into the lower leg and foot.
The McKenzie Method is an overall program of assessment, treatment and prevention strategies (including exercise) that are developed in conjunction with a physiotherapist who is trained and specializes in the method.
Remember when your mom told you to sit up straight? Well, she was right! The easiest way for you to eliminate back pain while sitting is to maintain proper posture.
Back pain is among the most common chronic conditions in Canada. Four out of five adults will experience at least one episode of back pain at some point in their lives.