Welcome to THE Downtown Sports Clinics

Our Services

• Physiotherapy
• Acupuncture
• Bracing
• Chiropractic
• Concussion care
• Dizziness + Balance / Vestibular Rehab
• Exercise Prescription
• Intramuscular Stimulation
• Manual & Manipulative Therapy
• Massage Therapy
• Pain Management 

THE Downtown Sports Clinic is a facility of Lifemark. You will be redirected to our service pages on Lifemark.ca to learn more about each service in more detail. 

Stop Aches, Pains and Injury

It’s your body. Our job is to help you make the most of it.

Whether you want to get in shape for travel, try Low Intensity Interval Training (LIIT), manage multiple health concerns, live well with chronic conditions, or simply keep up with your garden, kids, or grandchildren, this program is designed for you.

The Fit for Living program helps you stay active and injury-free by teaching you how your body works and how to protect it during everyday tasks at home, at work, and at play.

We start with a comprehensive musculoskeletal (MSK) assessment that looks at your posture, strength, endurance, flexibility, and how you currently move through daily activities.

Based on your assessment, your physiotherapist will design and supervise a personalized conditioning program to improve your fitness, build strength and endurance, and help you feel confident and capable in your day-to-day life. 

Be the best you can be from Tee to Green

Elevate your game, add years to your golf career, and play pain-free with our Golfer’s Performance Program. This one-hour assessment evaluates your strength, flexibility, posture, and key swing mechanics to uncover restrictions or asymmetries that may be holding you back.

A Titleist Performance Institute (TPI)–certified physiotherapist will then develop a personalized exercise program targeting your golf-specific muscles, or guide a physiotherapy treatment plan to help you move better and play at your highest level.

The TPI Certification is an evidence-based training program that teaches professionals how to improve player performance by understanding how the body moves during the golf swing, a concept known as The Body-Swing Connection. TPI-certified experts include medical practitioners, fitness trainers, and golf teaching professionals. 

Run the best your body can run…from start to finish

Whether you’re a beginner hoping to stay injury-free, a seasoned runner working through chronic issues, or an athlete aiming to boost performance, the Runner’s Performance program helps you reach your personal running goals.

We start by examining key factors such as your running history, biomechanics, and technique. Using video gait analysis, we assess your stride, foot placement, and movement patterns to identify inefficiencies, compensations, or timing issues. We also evaluate your posture, joint mobility, and muscle imbalances in both strength and flexibility.

These findings inform a personalized treatment or training plan featuring functional strengthening exercises, targeted running drills, and mobility or stretching routines to help you run more efficiently, powerfully, and safely.

You’ll also receive guidance on running shoes and training approaches best suited to your body and goals. 

Be the best you can be, whatever your athletic pursuit.

Whether you're a weekend warrior, CrossFit devotee, boot camp regular, cyclist, tennis competitor, HIIT enthusiast, or someone who simply loves to move, our Sport Performance program helps you pursue excellence while staying injury-free.

We start by reviewing your athletic history, biomechanics, and technique. Our team assesses your posture, strength, flexibility, and any physical imbalances, as well as compensatory patterns or dysfunctions that may affect your performance or enjoyment of your sport.

Using these insights, we create a personalized, sport-specific treatment or training plan designed to optimize how your body moves, enhances performance, and supports your ultimate athletic goals. 

Get to the bottom of recurring or chronic injury

If you keep getting injured or dealing with the same pain over and over, the real cause may still be hidden. The Selective Functional Movement Assessment (SFMA) uses simple full-body movement tests to find where your body isn’t moving properly and where it may be compensating.

These compensations can overload other joints and muscles, leading to new injuries or pain that doesn’t go away. SFMA helps us identify the root issue so your treatment plan can address what’s truly causing the problem, not just the symptoms.

By correcting these underlying movement dysfunctions, you can recover more fully and reduce your risk of re-injury whether you’re active for sport, fitness, or everyday life. 

Custom recommendations for your daily nutrition

Feel your best on and off the field with a personalized nutrition plan designed to support your performance goals. Registered sports dietitian Samara Felesky-Hunt completes a full diet assessment to determine your individual needs for protein, carbohydrates, vitamins, minerals, and essential fats.

You’ll receive clear, tailored guidance and practical menu ideas for pre- and post-training meals so you can fuel properly, recover faster, and perform at your peak. A balanced, well-designed nutrition plan can make all the difference in how you feel and how you play.