Articles

Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Sciatica can make everyday tasks feel harder to plan.
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Featured articles

Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
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Young men playing basket ball outside
How to stay active this summer without getting sidelined: common sports injuries explained
Sports
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Heel of foot while walking on a sidewalk
3 exercises for plantar fasciitis foot and heel pain
Physiotherapy | Foot Pain
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People in a pool doing water-based exercises
7 water-based exercises to help you stay active this summer
Sports | Physiotherapy
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More articles

woman getting a pelvic health assessment
What to expect from a pelvic health assessment
Pelvic Health
Front-end staff perform a critically important role helping you maintain
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Man sitting at a computer with back pain
1 simple tip to eliminate low back pain while sitting at the computer
Low Back Pain
Remember when your mom told you to sit up straight?
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Mike Bennett - Clinic Director
Therapist spotlight: Mike Bennett
Physiotherapy
We are very proud to announce that Mike Bennett, CD and Physiotherapist
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Man planking
How long should you really hold a plank?
Exercise
Can you hold a plank longer than 8 hours and 1 minute?
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Foot getting acupuncture
Acupuncture can help with cancer-related pain
Acupuncture | Cancer-Rehab
As I rang the bell to signify the end of my cancer treatment, I had no i
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girls playing soccer
Are you a pelvic floor evangelist?
Pelvic Health
When you were young, were you taught about your menses, defecation, and
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Woman with glasses at the computer and with a headache
How can your ears affect your eyes?
Vestibular/Dizziness
I hear this question from patients all the time: I’m told my dizziness a
Sheelah Woodhouse
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baseball coach with his player
Three perspectives on sport concussion management - Part 3: The coach
Concussion
The role of the coach in concussion management cannot be overstated.
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