Articles

Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Sciatica can make everyday tasks feel harder to plan.
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Featured articles

Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
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Young men playing basket ball outside
How to stay active this summer without getting sidelined: common sports injuries explained
Sports
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Heel of foot while walking on a sidewalk
3 exercises for plantar fasciitis foot and heel pain
Physiotherapy | Foot Pain
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People in a pool doing water-based exercises
7 water-based exercises to help you stay active this summer
Sports | Physiotherapy
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woman playing golf
4 common golf injuries and tips to avoid them
Exercise | Injury Prevention
Golf is often perceived as a low-risk sport when it comes to injuries.
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Can you get injured raking leaves?
Health | Stretches | Wellness
Fall means beautiful foliage, but it also means we have to clean up thos
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If you can walk, you can snowshoe
Exercise | Winter Wellness
Snowshoeing is an outdoor activity that can be done in virtually all typ
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Is my pain normal?
Pain
I had a student the other day that looked uncomfortable.
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elderly woman who has fallen in the bathroom
Don’t fall this Fall! Find out if you or a loved one is at risk with these five questions and two simple tests.
Balance | Dizziness | Fall Prevention
As many as one-third of older adults fall at least once a year.
Sheelah Woodhouse
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Understanding whiplash
ICBC | Physiotherapy | Whiplash
People injured in car accidents can suffer a strain of the neck muscles
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Debunking bone broth
Health | Nutrition | Wellness
We’ve all seen the rise and fall of many tonics and cure-all products, b
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Man holding a sore shoulder
What is frozen shoulder?
Frozen Shoulder
If your shoulder is feeling stiff, tight and immobile, it can be easy to
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