Articles

Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Sciatica can make everyday tasks feel harder to plan.
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Featured articles

Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
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Young men playing basket ball outside
How to stay active this summer without getting sidelined: common sports injuries explained
Sports
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Heel of foot while walking on a sidewalk
3 exercises for plantar fasciitis foot and heel pain
Physiotherapy | Foot Pain
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People in a pool doing water-based exercises
7 water-based exercises to help you stay active this summer
Sports | Physiotherapy
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Man running in the winter in the woods
The importance of posture on running performance
Injury Prevention | Running
Proper posture is important for everyone.
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man sitting at a desk with sore back
Desk aerobics
Injury Prevention | Workplace-Wellness
Do you work a desk job? Do you have frequent headaches?
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Woman after concussion
Why am I having vision challenges after my concussion?
Concussion | Vestibular/Dizziness
A concussion is a brain injury and can have a variety of symptoms includ
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water with lemons
How does nutrition affect my pelvic health?
Nutrition | Pelvic Health
What's good for us, what's bad, the latest "super-food" to add to your d
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Show your heart some love this Valentine’s Day
Health | Wellness
Valentine’s Day, a holiday to celebrate love and affection.
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Man who is depressed
Self-care for the winter blues
Health | Winter Wellness
Winter blues or winter blahs, whatever term you use, is that sinking moo
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Exercise class doing sit-ups
Lifestyle guidelines for cancer survivors to promote continued health
Cancer-Rehab | Health | Wellness
Ask any cancer survivor what they fear most and the overwhelming respons
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woman skiing with goggles
Winter challenges and tips for those with vestibular (inner ear) disorders
Balance | Dizziness | Vestibular/Dizziness
What better way to make the best of the snow than to get out and enjoy s
Sheelah Woodhouse
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