Articles

Physiotherapist supporting patient with Parkinson's disease with walking exercise
Parkinson’s disease: how physiotherapy and exercise can help
Exercise | Physiotherapy | Fall Prevention
Living with Parkinson’s disease can change how movement feels over time.
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Featured articles

Happy woman hiking practising mindfulness
How to stay grounded and manage daily stress
Mental Health
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Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
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Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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close up of nutritional information
Decoding food packaging
Health | Nutrition | Wellness
Packaged food in Canada is legally required to prominently display nutri
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The importance of the warm up
Exercise | Injury Prevention
Most of us understand that warming up before a workout will increase our
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Mother and son wrapping presents together
Managing holiday stress
Health | Wellness
Gifts, festivities, family gatherings, these are a few things that come
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Keep your stick on the ice this hockey season
Injury Prevention | Sports | Stretches
We are into the swing of hockey season for kids and weekend warriors.
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It’s time to re-examine persistent pain
Pain
Persistent pain, also known as chronic pain, is pain that has persisted
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Become your own n=1
Health | Wellness
In studies, “n” refers to the number of subjects that are being studied.
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Dizziness can have psychological consequences
Balance | Dizziness | Vestibular/Dizziness
Persistent Postural-Perceptual Dizziness, or PPPD, is a vestibular condi
Sheelah Woodhouse
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Digital dementia – what is it, and how can you prevent it?
Health | Wellness
Our world is now very digital. Most of our work can be done online.
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