Articles

Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Sciatica can make everyday tasks feel harder to plan.
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Featured articles

Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
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Young men playing basket ball outside
How to stay active this summer without getting sidelined: common sports injuries explained
Sports
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Heel of foot while walking on a sidewalk
3 exercises for plantar fasciitis foot and heel pain
Physiotherapy | Foot Pain
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People in a pool doing water-based exercises
7 water-based exercises to help you stay active this summer
Sports | Physiotherapy
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More articles

Woman sleeping with an eye mask
How is your sleep hygiene?
Energy Conservation | Sleep
Your behaviors during the day, and especially before bedtime, can have a
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Shoveling snow
Don't be a flake - shovel safely!
Injury Prevention | Winter Wellness
With a winter wonderland comes the dreaded snowy driveways and walk
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But my back doesn't hurt
Injury Prevention | Pain
"I don't need to see a chiropractor because my back doesn't hurt."
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Shoulder pain? Physiotherapy can help.
Injury Prevention | Shoulder Care
Are you experiencing shoulder pain, pinching, weakness, clicking, grindi
Andrea Schnarr
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family walking dog together in the woods
24 hour movement guidelines for children's best health
Health | Wellness
When it comes to our children, we want to give them every opportunity, a
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Exercise class with weights and legs up
My New Year resolution: To prevent injuries
Health | Injury Prevention | Wellness
The New Year is a perfect opportunity for setting new goals.
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woman with low back pain
Understanding low back pain
Injury Prevention | Low Back Pain
Low back pain is one of the most common conditions experienced by patien
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10 ways to transform your life in 2018
Health | Wellness
Transform your life? Sounds scary, but it really doesn't have to be.
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