Articles

Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Sciatica can make everyday tasks feel harder to plan.
Read more

Featured articles

Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
Read more
Young men playing basket ball outside
How to stay active this summer without getting sidelined: common sports injuries explained
Sports
Read more
Heel of foot while walking on a sidewalk
3 exercises for plantar fasciitis foot and heel pain
Physiotherapy | Foot Pain
Read more
People in a pool doing water-based exercises
7 water-based exercises to help you stay active this summer
Sports | Physiotherapy
Read more

More articles

How To Start Running on the Right Foot
Exercise | Running | Stretches
The nice weather is here to stay, so you’re probably starting to focus o
Read more
How To Help Your Doctor Help You With Your Dizziness
Dizziness | Migraines | Vestibular/Dizziness
Dizziness is one of the most common reasons for visiting a Doctor, and b
Sheelah Woodhouse
Read more
The Growing Demand for Kinesiologists
Injury Prevention
As the children of ‘The Greatest Generation’, baby boomers are known for
Read more
couple gardening
Men Have Pelvic Floors Too
Pelvic Health | Physiotherapy
Pelvic health concerns are often talked about in the medical community,
Read more
Karen with Ugandan children
Karen Orlando Brings Physiotherapy to Uganda
Physiotherapy
Travelling abroad to provide healthcare to those in need is a great expe
Read more
Adult male on bed
Pelvic Health & Cancer Rehab
Cancer-Rehab | Pelvic Health
During their lifetime, nearly 1 in 2 Canadians will be diagnosed with ca
Read more
Male at desk with back pain
Keep yourself safe at work and out of physio
Ergonomics | Injury Prevention | Occupational Therapy
As a physiotherapist, I assess and treat injuries that occur in the work
Read more
Are you getting the cold shoulder?
Frozen Shoulder
Fastening a bra clasp, brushing your hair and reaching for a seat belt,
Read more

Explore our topics to find helpful resources that support your well-being