Articles

Physiotherapist supporting patient with Parkinson's disease with walking exercise
Parkinson’s disease: how physiotherapy and exercise can help
Exercise | Physiotherapy | Fall Prevention
Living with Parkinson’s disease can change how movement feels over time.
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Featured articles

Happy woman hiking practising mindfulness
How to stay grounded and manage daily stress
Mental Health
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Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
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Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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More articles

elderly woman who has fallen in the bathroom
Don’t fall this Fall! Find out if you or a loved one is at risk with these five questions and two simple tests.
Balance | Dizziness | Fall Prevention
As many as one-third of older adults fall at least once a year.
Sheelah Woodhouse
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Understanding whiplash
ICBC | Physiotherapy | Whiplash
People injured in car accidents can suffer a strain of the neck muscles
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Debunking bone broth
Health | Nutrition | Wellness
We’ve all seen the rise and fall of many tonics and cure-all products, b
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Man holding a sore shoulder
What is frozen shoulder?
Frozen Shoulder
If your shoulder is feeling stiff, tight and immobile, it can be easy to
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The McKenzie Method for back pain
McKenzie Method | Low Back Pain
The McKenzie Method is an overall program of assessment, treatment and p
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Therapist spotlight: Caroline Fosbrook
Graston Technique | Massage
Caroline Fosbrook – Registered Massage Therapist
Caroline Fosbrook
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Man contemplating
Recovering from an injury means…back to school?
Injury Prevention | Mental Health | Occupational Therapy
Suffering and recovering from a significant injury can affect your life
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Rangar Relay team photo
Do you have weekend warrior syndrome?
Exercise | Fatigue | Health
We have busy lives.
Donna Smrek
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