Articles

Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Sciatica can make everyday tasks feel harder to plan.
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Featured articles

Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
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Young men playing basket ball outside
How to stay active this summer without getting sidelined: common sports injuries explained
Sports
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Heel of foot while walking on a sidewalk
3 exercises for plantar fasciitis foot and heel pain
Physiotherapy | Foot Pain
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People in a pool doing water-based exercises
7 water-based exercises to help you stay active this summer
Sports | Physiotherapy
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woman drawing in notebook
A new year awaits. Envision the life you want.
Mental Health | Occupational Therapy | Wellness
Every six months I take a step back and take a look at my life - and the
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Never take a holiday from good posture
Injury Prevention | Physiotherapy
Trains, planes and car rides to visit friends and family, sitting d
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Osteoarthritis - the good news
Health | Wellness
Osteoarthritis is the most common type of joint inflammation.
Paul Gumbley
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Helping ensure a healthy pregnancy
Pregnancy
Life never really turns out how you think it will.
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close up of nutritional information
Decoding food packaging
Health | Nutrition | Wellness
Packaged food in Canada is legally required to prominently display nutri
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The importance of the warm up
Exercise | Injury Prevention
Most of us understand that warming up before a workout will increase our
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Mother and son wrapping presents together
Managing holiday stress
Health | Wellness
Gifts, festivities, family gatherings, these are a few things that come
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Keep your stick on the ice this hockey season
Injury Prevention | Sports | Stretches
We are into the swing of hockey season for kids and weekend warriors.
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