Articles

Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Sciatica can make everyday tasks feel harder to plan.
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Featured articles

Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
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Young men playing basket ball outside
How to stay active this summer without getting sidelined: common sports injuries explained
Sports
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Heel of foot while walking on a sidewalk
3 exercises for plantar fasciitis foot and heel pain
Physiotherapy | Foot Pain
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People in a pool doing water-based exercises
7 water-based exercises to help you stay active this summer
Sports | Physiotherapy
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More articles

woman having neck assessed
How physiotherapy can help treat a concussion
Concussion
After a thorough concussion assessment that includes several concus
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man getting rehab and physiotherapy
What can you expect from cancer rehab?
Cancer-Rehab
Cancer patients need a plan to help them get back to work. 
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To R.I.C.E or not to R.I.C.E.
Injury Prevention | Sports
R.I.C.E after an injury.
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physiotherapist with a patient on a yoga mat exercising with cancer
10 safety considerations for exercising with cancer
Cancer-Rehab
Exercise should always be encouraged for cancer patients, but there are
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couple happily cycling
Stay safe on your bike
Cycling Safely | Injury Prevention
Cycling is a great way to stay healthy, but before you hop on two wheels
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Injured on the field? Physio + sport medicine can help
Injury Prevention
It’s important to remain active through all stages of life to combat the
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Girl with a concussion and hand on her head
Knowledge is power when it comes to concussion
Concussion
Do you know the symptoms of concussion?
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woman feeling dizzy
Summer challenges for vestibular patients
Dizziness | Vestibular/Dizziness
Summertime, and the living is not so easy … if you have a vestib
Sheelah Woodhouse
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