Articles

Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Sciatica can make everyday tasks feel harder to plan.
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Featured articles

Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
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Young men playing basket ball outside
How to stay active this summer without getting sidelined: common sports injuries explained
Sports
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Heel of foot while walking on a sidewalk
3 exercises for plantar fasciitis foot and heel pain
Physiotherapy | Foot Pain
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People in a pool doing water-based exercises
7 water-based exercises to help you stay active this summer
Sports | Physiotherapy
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More articles

What is dry needling?
Wellness
Dry needling is a technique physiotherapists use in order to treat muscu
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Why won’t my doctor refer me for imaging for my low back pain?
Low Back Pain
Back pain is among the most common chronic conditions in Canada.
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woman running with smile on face
Running through cancer and beyond
Cancer-Rehab
It’s been over five years since my battle with cancer.
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Woman doing pilates
8 ways to keep cancer survivors healthy
Cancer-Rehab
Get regular exercise
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woman holding plant
Garden season is also prolapse season
Gardening | Pelvic Health
Spring is here!
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spring cleaning
Spring cleaning - safely!
Spring Cleaning | Wellness
Rivers know this: there is no hurry.
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orthotics woman running shoe
Dispelling myths about orthotics
Orthotics | Pedorthics
Orthotics will weaken my feet This is not true.
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woman feeling dizzy
Still feel like you’re on that winter cruise you took?
Vestibular/Dizziness
A cruise that keeps going for months! Sounds great doesn’t it?
Sheelah Woodhouse
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