Exercise resources
Living with Parkinson’s disease can change how movement feels over time. Walking may take more focus. Balance may feel less steady. Everyday tasks that once felt automatic can start to require more effort.
More on Exercise
* This article was written by Jenna Westaway, a Canadian middle-distance runner that Lifemark is supporting to help her prepare for the 2020 Olympic Games.
The New Year tends to be the prime time for people to begin a new exercise program. Christmas is over and we feel bad about all the delicious food we ate, but then the new year is here and we get a fresh start.
Sometimes I wish there was just one exercise or stretch I could do daily that would act as a catch-all. It would relieve tension, stretch muscles and leave my body feeling relaxed and rejuvenated.
Suffering from persistent pain can make it very difficult to stay active. In most cases, exercise is still a very important component of your health and may actually be a part of your persistent pain care plan.
If you have any kind of job that involves staying in a sitting position for long periods of time, then chances are you have experienced the "knot", a muscle tension that feels like it’s sitting right under your shoulder blade, making it achy, burn
If you love skiing or snowboarding, you’re probably ecstatic to see snow show up in the weather forecast. Snow sports are a great way to stay fit during the winter months, stave off the seasonal blues and enjoy the great outdoors.
November 14th is World Diabetes Day. Unfortunately, diabetes has been on the rise both in Canada and around the world. Over 3 million people in Canada are living with either Type 1 or Type 2 diabetes.
*You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.