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Heel pain can be most noticeable in the moments when your foot has to start working again: the first few steps out of bed, standing up after sitting, or moving after a period of rest.
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What would happen if you stopped regularly brushing your teeth? And what if you never went to the dentist at all?
Golfer’s elbow, also known as medial epicondylitis, is pain that originates on the inside of your elbow (side closest to your body) where the tendons of your forearm muscles attach.
There’s been a lot of buzz around foam rolling or “self-myofascial release” (SMR) to help reduce muscle soreness lately, but what exactly is SMR? And how is it done correctly?
I recently came across a presentation by a doctor that specializes in inner ear/dizziness disorders that caught my attention. The doctor’s talk was called: Three Dirty Words: Doctor I’m Dizzy!
Now that summer is in full force, many of us are out there running regularly and pounding the pavement. Of course, no one wants to be derailed by injury.
*This article was originally published by Universelle, which is part of the Lifemark family. We are republishing it here with permission.
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*This article originally appeared on Dr. Kristen Mitteness’ website. Dr. Mitteness is part of the Lifemark family. We are republishing the article here with permission.