Physiotherapy resources

Note: The exercises and/or movements in this blog are not intended to replace the advice of your clinician. If you are unsure, please speak to your clinician before attempting any of the suggestions below.

As the leaves fall and the weather cools, many of us jump into yard work.

Note: If you find numbness, tingling, and/or pain are worsening while incorporating these strategies, stop and consult your physiotherapist for advice on how to proceed.

The recovery of pelvic floor muscles following childbirth has become a prominent topic in the last several years, but did you know that it is actually beneficial to see a pelvic floor physiotherapist before you give birth

Note: If you have any questions or are unsure about the suggestions below, please check with your clinician or health professional.

Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.

Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.

Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.