Physiotherapy resources

Note: The exercises in this post are not intended to replace the advice of a clinician. If you are unsure about them, please check with your therapist.

Note: If you have not been physically active or have questions about the exercises below, check with your primary healthcare provider before starting a new activity program.

Note: This article is not intended to replace medical advice. Some illnesses can make it harder for your body to stay warm.

Note: If you have not been physically active or have any questions, check with your primary healthcare provider before starting a new activity program.

Chances are that you or someone you know has persistent pelvic pain. Persistent pelvic pain is long-standing pain that is recognized to be located in the female or male pelvic structures.

Dizziness is common, and can affect 20-30% of people in their lifetime. Vestibular problems are often the cause. Whether you’re experiencing dizziness for the first time or have reoccurring symptoms – we can help.

In March 2021, COVID-19 surpassed its one-year anniversary of being classified as a global pandemic. With more than one year of viral spreading behind us, we now understand some of the long-term effects of the virus on the human body.

Note: The content in this blog is not intended to replace the advice of your clinician. If you are unsure about following any of the below steps, please speak to your clinician.