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Tips for a better sleep

Author Details

Monica Caton blog author

Monica Caton

BMSc, MPT

Clinic Director

Friday, Feb. 19, 2021
 
a woman having a restful sleep

If you've ever slept poorly and woken up with discomfort in your neck or back, poor alignment could be to blame.

Check out this infographic that may help keep your spine healthy and your muscles relaxed while you sleep.

To open the infographic and make it larger, click on the image below.

Note: If you continue to experience any pain, contact a healthcare professional.

If you're looking for additional support and an individualized treatment plan, please feel free to book an appointment.

We can help you move and feel better.
Book an appointment today.

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