The fundamentals of hand therapy

What is hand therapy?

Hand therapy is a form of physiotherapy and occupational therapy that focuses on the assessment and treatment of injuries and conditions of the hand and arm, optimizing its functional use.

Given the complexities of the hand, having a having a therapist with advanced training in the hand/upper extremity to treat your injury or condition ensures your recovery is fueled by targeted experience and knowledge for this important part of the body.

Hand pain solved: Conditions treated by hand therapy

Hand therapy can treat a wide range of hand injuries and conditions brought on by acute trauma, repetitive overuse injuries and acquired conditions. It’s common for your hand therapist to work directly with your hand surgeon, both before and after surgery.

Specific injuries and conditions treated by hand therapy include:

• Carpal tunnel syndrome
• Arthritis (rheumatoid and osteoarthritis)
• Burns
• Post-fracture issues
• Tendinitis/Tendinosis
• Nerve damage and hypersensitivity
• Repetitive strain injuries
• Acute strains and sprains
• Stiffness
• Ligament injuries (i.e. damaged UCL with gamekeeper’s or skier’s thumb)
• Mallet finger (or baseball finger, when the fingertip droops and cannot straighten out independently)
• De Quervain's tenosynovitis (condition affecting the tendons on the thumb side of your wrist)
• Trigger finger (or stenosing tenosynovitis, when the finger gets stuck in a bent position)
• Volar plate injury (when the finger is bent back too far)

Carpal tunnel syndrome

Hand therapists often treat those with carpal tunnel syndrome, which is described as numbness, tingling, weakness and other functioning problems in your hand. The median nerve, which controls the feeling and movement of your thumb and first three fingers, runs along your forearm to your hand through the carpal tunnel, a small space in your wrist. A build up of pressure on the median nerve causes carpal tunnel syndrome.

Swelling causes this pressure on the median nerve and can be the result of one or more different issues:

• Diseases such as hypothyroidism, rheumatoid arthritis or diabetes
• Repeated hand and wrist movements
• Pregnancy

Beyond the symptoms described above, a telltale sign of carpal tunnel syndrome is having problems with all fingers except your little or pinky finger, since that finger is connected to a separate nerve.

Carpal tunnel treatment

For mild pain and symptoms of carpal tunnel syndrome, treatment may begin at home with RICE (rest, ice, compression, elevation), anti-inflammatory medications and wearing a simple splint.

Simple exercises, including hand therapy ball exercises, may help with strength, range of motion and pain relief. Check out 10 Ways to Exercise Hands and Fingers.

However, if symptoms continue longer than a few days or get worse, you should seek treatment from a physiotherapist or occupational therapist, ideally someone with advanced training in hand therapy. They will assess your condition and develop a custom treatment plan to reduce pain, increase strength and improve function of your hand. If necessary, they’ll also equip you with strategies to prevent re-injury, with work or home activity modifications.

Most individuals see improvement after several weeks of hand therapy. If this is not the case, or if there are signs of nerve damage, surgery is an option.

Hand therapy after carpal tunnel surgery

A hand therapist, who will work directly with your doctor, can assist with your post-surgical rehabilitation, helping increase the speed and effectiveness of your recovery and preventing re-injury.