Exercise resources
Living with Parkinson’s disease can change how movement feels over time. Walking may take more focus. Balance may feel less steady. Everyday tasks that once felt automatic can start to require more effort.
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We all understand that diet plays a vital role in our overall health, but we don’t often know how to best tailor the food we eat to improve our energy and activity levels.
*This article was originally published by Universelle, which is part of the Lifemark family. We are republishing it here with permission.
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If you play soccer regularly, you may be familiar with the FIFA 11+ warm-up program, which was created with the help of an international group of sports performance experts and designed for amateur and recreational soccer players aged 14 and up.
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Have you ever felt a gradual onset of pain during work, exercise or continuous movement and immediately started wondering how and why this pain came to be?
Editor’s note: This article was originally published following Dale DuPlessis’s inspiring marathon achievement. We continue to share his story in honour of his memory.
Now that the weather is starting to warm up, people are rediscovering different forms of physical activity, like swimming.
As snow melts away and temperatures start to rise, many of us are eager to head outside and get our hands dirty in the yard. Gardening can be relaxing and satisfying, but let’s face it: it’s also physically demanding work!
Have you ever noticed how many commercials for products that protect from urinary leakage there are on TV? They always seem to include young and happy women…what's the deal?
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