Mental Health resources
Stress does not always arrive all at once. Sometimes it shows up through racing thoughts, tension in your body, or that feeling of being mentally pulled in too many directions.
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This past year has been challenging, the likes of which we have not seen in our generation. It has affected all of our lives in ways that we never would have imagined and taken a toll on our mental health and wellbeing.
Christina is an Occupational Therapist and the Clinic Director at Lifemark Physiotherapy Carlingwood Mall in Ottawa, Ontario.
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When you think of seeking support for mental health conditions or symptoms, do you think of an Occupational Therapist? Most will think of psychologists, psychotherapists, social workers or even psychiatrists and picture themselves lying on a
In our everyday lives, we find ways to cope in order to deal with issues or problems we may be facing.
The holiday season is upon us, and with it comes the excitement of planning, decorating, and connecting with loved ones. As calendars fill up and to-do lists grow, it's easy to lose track of staying healthy.
Typically, the holiday season is thought of as a time of happiness and joy, but for many people, it may be a time of loneliness.
Although the holiday season is most often a joyous and fun filled time shared with family and friends, it can also be quite a stressful time.