As many of us are sitting for longer periods of time and are now deciding to participate in more outdoor activities, back pain can happen at any time. Next time it strikes, try these safe easy to do movements that can help relieve discomfort and get you moving comfortably again.
To open the infographic and make it larger, click on the image below.
Note: The information listed above is intended as a general guideline. If you have concerns related to your own injury or condition and continue to experience discomfort, please speak to your healthcare professional.
If you're looking for additional support and an individualized treatment plan, please feel free to book an appointment.
The content in this infographic was written by Paola Finizio - a Physiotherapy student at Queen's University.