Winter Wellness resources

More on Winter Wellness

We are into the swing of hockey season for kids and weekend warriors. I often get questions from clients that are coaches or players asking for some warm-up exercises.
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Snowshoeing is an outdoor activity that can be done in virtually all types of winter weather. Due to their long and wide design, snowshoes distribute a person's weight over a larger area, making for easier travel over ice and snow.
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Shovelling; there’s no app for that. The dreaded Canadian winter is upon us once again and we’re digging out our toques, boots, and shovels.
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