Winter Wellness resources
Snow covered trees, skating, snowmen, skiing...winter brings many fun activities and beautiful sights.
More on Winter Wellness
We are into the swing of hockey season for kids and weekend warriors. I often get questions from clients that are coaches or players asking for some warm-up exercises.
Snowshoeing is an outdoor activity that can be done in virtually all types of winter weather. Due to their long and wide design, snowshoes distribute a person's weight over a larger area, making for easier travel over ice and snow.
Shovelling; there’s no app for that.
The dreaded Canadian winter is upon us once again and we’re digging out our toques, boots, and shovels.