Bruna Costa da Silva

Bruna is a counsellor with a passion for helping individuals navigate the challenges of chronic pain, anxiety, and depression. Having personal experience with chronic pain, she understands the unique struggles and emotional complexities that come with this journey—from changes in relationships to navigating complex diagnoses and adapting daily activities. She believes in fostering a safe, inclusive, and collaborative environment where clients can explore their thoughts, feelings, and behaviors. Her goal is to empower clients to find their strength and lead a more fulfilling life, even in the face of pain and emotional distress.

She utilizes evidence-based approaches, primarily Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), to help clients manage their emotional struggles effectively. Bruna works collaboratively to develop psychological flexibility, enabling individuals to engage more fully in life despite their challenges. She is also trauma-informed and culturally sensitive.

Her practice is inclusive and welcoming to people from all backgrounds and identities. She is committed to tailoring her approach to meet each client's specific needs. Through a supportive and personalized process, she helps clients explore their goals, identify barriers, and develop practical strategies to enhance their quality of life.