Julia Pope
About
Julia is a dedicated and skilled Registered Kinesiologist with a passion for optimizing human movement and enhancing overall well-being.
Graduating from Brock University with a degree in Kinesiology, and Post-Graduate diploma from Humber College has since worked in a variety of settings, including private sports organizations coaching children and young adults in both hockey and golf achieving goals to develop strength targeted towards the sport.
In her time at Lifemark, Julia applies a client-centered approach, leveraging evidence-based techniques to deliver effective and sustainable results. Beyond her technical expertise, Julia is known for her empathetic communication style and dedication to motivating clients towards their health goals. Whether working with athletes, workers, or individuals seeking to improve their quality of life, Julia is focused on fostering a supportive and encouraging environment for every client.
Outside of professional practice, Julia is an advocate for community health initiatives and enjoys going to the gym, playing golf and hockey with her family and friends in her spare time.
Specializations
- Exercise prescription
- IDT POC (Interdisciplinary Program of Care)
- OWN MSK Programs
- PCVRS Interdisciplinary Assessor
Languages
- English
Learn more about Lifemark services
Physiotherapy
Whether your goal is rehabilitation from an injury, or disease and disability management, physiotherapy can help get you back to life again.
…
Massage therapy
Stress takes a toll on our bodies. Massage can help ease that stress by reducing muscle tension and helping you relax. It’s also a great way to…
Dizziness and Balance
Do you sometimes feel dizzy, unsteady, or get a spinning sensation? We can help. No matter what your age or how long you’ve been suffering, we’ll…
Pelvic Health
Get support bladder or bowel incontinence, urinary urgency or frequency, pelvic organ prolapse, hip and low back pain, and more.
We can help…
Occupational Therapy
Overcome challenges from illness, injury, or depression with comprehensive support designed to help you improve daily living skills and…
Chiropractic
An imbalance can cause anything from headaches and back pain to problems with your knees and feet — but chiropractic treatment can help.…
Psychology
Are thoughts, emotions and behaviours causing you distress and negatively affecting your ability to work and enjoy life?
Lifemark…
Kinesiology
The way your body moves has a big impact on your health.
We’ll work with you to correct movement issues and help alleviate pain — and you’ll…