Lauren Pardy
About
Lauren is a dedicated Physiotherapist Assistant with a lifelong passion for movement and functional health. Lauren holds an Honours Bachelor’s degree in Health Studies and a Master of Public Health from Queen’s University. With over two years of experience as a personal trainer, she brings a strong foundation in exercise science, strength training, and client-centred coaching.fascial
She is committed to helping patients build functional strength, improve mobility, and feel confident and independent in their daily lives. Lauren’s approachable nature and evidence-informed approach empower patients to take an active role in their rehabilitation journey.
A former competitive soccer player and Athlete of the Year at Etobicoke Collegiate Institute, Lauren continues to stay active on the field and complements her training with long-distance running, pilates, and yoga. She brings this diverse athletic background into her clinical work, helping patients build strength, mobility, and confidence in themselves.
Areas of Focus
- Exercise Prescription
Learn more about Lifemark services
Physiotherapy
Whether your goal is rehabilitation from an injury, or disease and disability management, physiotherapy can help get you back to life again.
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Massage Therapy
Stress takes a toll on our bodies. Massage can help ease that stress by reducing muscle tension and helping you relax. It’s also a great way to…
Dizziness and Balance
Do you sometimes feel dizzy, unsteady, or get a spinning sensation? We can help. No matter what your age or how long you’ve been suffering, we’ll…
Pelvic Health
Get support for bladder or bowel incontinence, urinary urgency or frequency, pelvic organ prolapse, hip and low back pain, and more.
We can…
Occupational Therapy
Overcome challenges from illness, injury, or depression with comprehensive support designed to help you improve daily living skills and…
Chiropractic
An imbalance can cause anything from headaches and back pain to problems with your knees and feet — but chiropractic treatment can help.…
Psychology
Are thoughts, emotions and behaviours causing you distress and negatively affecting your ability to work and enjoy life?
Lifemark…
Kinesiology
The way your body moves has a big impact on your health.
We’ll work with you to correct movement issues and help alleviate pain — and you’ll…