Rija Kamran

Rija Kamran

Physiotherapist
Physiotherapist

About

Rija graduated with a Doctor of Physiotherapy degree in 2019. Driven by a commitment to evidence-based practice, she went on to complete a PhD in Rehabilitation Medicine at the University of Alberta in 2025. This specialized training has enriched her clinical perspective, ensuring her approach is grounded in the latest research.

She is deeply passionate about helping people thrive rather than just recover. She brings a diverse background, with experience in acute care, post-surgical rehabilitation, and community physical therapy. Beyond the clinic, she actively supports community health, having run exercise classes for seniors to help them maintain an active lifestyle. In her practice, Rija uses a holistic, patient-centred approach to equip individuals with the tools they need to enhance their overall health and well-being.

Rija's clinical practice is deeply informed by her doctoral research and academic work, which spans several key areas in rehabilitation. Her expertise includes optimizing outcomes for complex conditions like TMD and Chronic Lateral Epicondylitis, as well as contributing to enhanced transitions in care for people with spinal cord injury.

She firmly believes that patient education is the cornerstone of a successful rehabilitation program. She focuses on empowering individuals by thoroughly explaining their condition, including its etiology (cause/mechanism), so they become active and informed partners in their recovery journey. Her treatment plans effectively blend therapeutic exercise, targeted manual therapy techniques, and condition-specific education.

When not in the clinic, Rija is an avid baker and skier. You can find her spending her summers at the farmer's market gathering ingredients to try new recipes, and her winters on the slopes enjoying the mountains.

Areas of Focus:

  • Physiotherapy
  • Exercise Prescription
  • Manual Therapy
  • Concussion care
  • Cupping Therapy
  • Temporomandibular Joint Rehabilitation
  • Pain Management
  • Shockwave Therapy

Languages spoken:

  • English
  • Urdu
  • Punjabi

Areas of Focus

  • Physiotherapy

Languages

  • English
  • Urdu
  • Hindi
  • Saraiki

Location(s)

Learn more about Lifemark services

Image
Physiotherapy Desktop
Physiotherapy Service Banner Desktop

Physiotherapy

Whether your goal is rehabilitation from an injury, or disease and disability management, physiotherapy can help get you back to life again.

Image
Massage therapy banner
Massage therapy banner

Massage Therapy

Stress takes a toll on our bodies. Massage can help ease that stress by reducing muscle tension and helping you relax. It’s also a great way to…

Image
Dizziness Balance
Dizziness Balance Thumbnail

Dizziness and Balance

Do you sometimes feel dizzy, unsteady, or get a spinning sensation? We can help. No matter what your age or how long you’ve been suffering, we’ll…

Image
pelvic health banner
pelvic health thumbnail

Pelvic Health

Get support for bladder or bowel incontinence, urinary urgency or frequency, pelvic organ prolapse, hip and low back pain, and more.

We can…

Image
Occupational Therapy
Occupational Therapy Mobile

Occupational Therapy

Overcome challenges from illness, injury, or depression with comprehensive support designed to help you improve daily living skills and…

Image
Chiropractic Banner
Chiropractic Banner

Chiropractic

An imbalance can cause anything from headaches and back pain to problems with your knees and feet — but chiropractic treatment can help.…

Image
psychology banner
psychology thumbnail

Psychology

Are thoughts, emotions and behaviours causing you distress and negatively affecting your ability to work and enjoy life?

Lifemark…

Image
Kinesiology banner
Kinesiology thumbnail

Kinesiology

The way your body moves has a big impact on your health.

We’ll work with you to correct movement issues and help alleviate pain — and you’ll…