Simran Dalal
About
Simran is a Registered Physiotherapist dedicated to providing patient-centred, evidence-based care. She believes effective rehabilitation begins with a thorough assessment, clear communication, and an understanding of each patient’s functional goals, lifestyle, and individual needs.
Her approach combines therapeutic exercise, manual therapy, and soft tissue techniques, including soft tissue release, within structured and goal-oriented treatment plans. She emphasizes patient education, collaborative decision-making, and movement-based strategies to address pain, mobility restrictions, strength deficits, and functional limitations.
With a calm and compassionate approach, Simran strives to empower patients to regain confidence, independence, and long-term functional health beyond the clinic setting.
Languages
- English
- Punjabi
- Hindi
Learn more about Lifemark services
Physiotherapy
Whether your goal is rehabilitation from an injury, or disease and disability management, physiotherapy can help get you back to life again.
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Massage Therapy
Stress takes a toll on our bodies. Massage can help ease that stress by reducing muscle tension and helping you relax. It’s also a great way to…
Dizziness and Balance
Do you sometimes feel dizzy, unsteady, or get a spinning sensation? We can help. No matter what your age or how long you’ve been suffering, we’ll…
Pelvic Health
Get support for bladder or bowel incontinence, urinary urgency or frequency, pelvic organ prolapse, hip and low back pain, and more.
We can…
Occupational Therapy
Overcome challenges from illness, injury, or depression with comprehensive support designed to help you improve daily living skills and…
Chiropractic
An imbalance can cause anything from headaches and back pain to problems with your knees and feet — but chiropractic treatment can help.…
Psychology
Are thoughts, emotions and behaviours causing you distress and negatively affecting your ability to work and enjoy life?
Lifemark…
Kinesiology
The way your body moves has a big impact on your health.
We’ll work with you to correct movement issues and help alleviate pain — and you’ll…