Jaspreet Deol

Jaspreet is a Registered Psychologist in Alberta who supports individuals, families, and couples experiencing mental health concerns, relationship challenges, life transitions, trauma, and difficulty finding direction in their lives.

She takes a practical, action-oriented approach to therapy, grounded in accountability, empathy, and hope for meaningful change. Jaspreet works with clients to better understand their concerns, identify what matters to them, and take steps that align with their values and goals.

Her therapeutic approach draws from Acceptance and Commitment Therapy, solution-focused therapy, attachment-based therapy, Cognitive Behavioural Therapy, and mindfulness-based strategies. She uses these approaches to support clients with communication, relationship patterns, emotional regulation, behaviour change, and goal setting.

Jaspreet has a strong interest in supporting clients who have experienced trauma. She understands that trauma can affect the nervous system, relationships, decision-making, and a person’s sense of self. In therapy, she helps clients build practical, evidence-informed tools to support calm, self-awareness, emotional regulation, and healing.

Jaspreet is passionate about helping clients feel less stuck and more connected to their own strengths. She believes therapy can create space for people to better understand themselves, build hope, and move toward a life that feels more meaningful and manageable.

Areas of focus include:

• Anxiety
• PTSD and trauma
• Life transitions
• Relationship distress
• Self-direction
• Obsessive-compulsive disorder
• Behaviour change
• Assertiveness and communication skills