Articles

Physiotherapist supporting patient with Parkinson's disease with walking exercise
Parkinson’s disease: how physiotherapy and exercise can help
Exercise | Physiotherapy | Fall Prevention
Living with Parkinson’s disease can change how movement feels over time.
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Featured articles

Happy woman hiking practising mindfulness
How to stay grounded and manage daily stress
Mental Health
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Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
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Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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Young working father talking on the phone while babysitting his playful daughter at home.
5 tips to improve your work-life balance
Occupational Therapy
When the pandemic hit last spring, 4.7 million Canadians started to work
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an image of two young women laughing
How laughter can help improve mental health
Mental Health | Occupational Therapy
They say laughter is the best medicine, but where do you get i
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A group of children playing in a park
Worried about your child’s bathroom accidents? Pelvic physiotherapy can help
Pelvic Health | Physiotherapy
Packing extra clothes for school or play dates, late night bedsheet and
Uma Ghosh
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a man and his son in the water
7 water-based exercises to help you stay active this summer
Physiotherapy
Note: The exercises and/or stretches in this blog are n
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an elderly woman waking up, feeling refreshed
Get your sleep back on track with these 7 strategies
Occupational Therapy | Sleep
Did you know that 1 in 2 Canadians have trouble getting to sleep or stay
Sabrina Anand
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a group of friend's enjoying a drink outdoors
Is it ok to have a drink while recovering from a concussion?
Concussion
With warmer weather upon us and restrictions loosening across the countr
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two women walking outdoors
Can exercise help reduce your period pain?
Pelvic Health | Physiotherapy
Do you experience painful period cramps? You aren’t alone.
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a man experiencing back pain due to golf
7 exercises that can help you avoid golf injuries
Physiotherapy | Sports | Stretches
Note: The exercises and/or stretches in this blog are n
Lifemark Clinician
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