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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Sciatica can make everyday tasks feel harder to plan.
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Featured articles

Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
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Young men playing basket ball outside
How to stay active this summer without getting sidelined: common sports injuries explained
Sports
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Heel of foot while walking on a sidewalk
3 exercises for plantar fasciitis foot and heel pain
Physiotherapy | Foot Pain
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People in a pool doing water-based exercises
7 water-based exercises to help you stay active this summer
Sports | Physiotherapy
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A woman enjoying a cup of coffee and a book
How occupational therapy can help you meet your goals
Occupational Therapy
Over the past century, the field of occupational therapy (OT) has contin
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A man using a cycling bike in a gym
Spring into action with a cardiovascular activity routine
Cardiovascular Fitness | Movement | Physiotherapy
Note: Please speak with your clinician or a health prof
Lifemark Clinician
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A woman giving herself a hug
5 tips for practicing self-love
Mental Health | Occupational Therapy
You may have spent this past Valentines Day with someone you care about,
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A man skiing on a sunny day
8 easy tips that can help elevate your ski game
Physiotherapy | Sports
Whether you are new to skiing or have extensive experience with the spor
Lifemark Clinician
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A woman stretching indoors in front of a computer
5 fun ways to be active indoors
Physiotherapy
Note: The exercises and/or stretches in this blog
Nicole Vaillancourt
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Resilience blog image - possible
7 strategies that can help build your resilience
Mental Health | Occupational Therapy
The following is adapted from a presentation by Dr.
Debra Vieth-Morse
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A woman rubbing her feet in pain
Sore feet? Try these foot strengthening exercises
Physiotherapy
Note: The exercises in this post are not intended to re
Meg Smith
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hybrid care - two images of clinicians illustrating hybird care
Don’t put off the treatment you need - learn about hybrid care
Virtual Care | Hybrid Care
If you’ve ever wondered about the benefits of hybrid care or if  
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