
Janelle Windhorst
About
Janelle graduated with a Bachelor in Kinesiology from Redeemer University in 2005. She is a Registered Kinesiologist with the College of Kinesiologists of Ontario and has completed various additional training over the years, including Occupational Rehabilitation and Functional Abilities Evaluation. She is also the clinic's Health and Safety Representative.
She regularly provides exercise prescription in the clinic, while being mindful of eventual transition to a home exercise program, to help restore function from injury or surgery. She enjoys developing a meaningful rapport with her clients and provides education regarding injury, symptom management and the importance of being active on a regular basis. She is also involved in the OWN Specialized Care Program, working with injured workers and facilitating appropriate course of treatment and return to work, as part of an interdisciplinary team of clinicians and specialists.
Janelle is an active mom of two teenagers; enjoys walks with her dog, hiking, off-grid adventures, a competitive game of volleyball, and laps up and down the escarpment stairs. When she is not active, she enjoys reading, trying new recipes, crocheting, projects around the house and some true crime shows of course!
Specializations
- Kinesiology
- Exercise prescription
- Functional Abilities Evaluation
- Functional Testing
- OWN MSK Programs
- OWN Neuro Programs
Languages
- English
Learn more about Lifemark services


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