Jolanta Szturycz
About
Jolanta Szturycz is a Pilates Instructor/Educator with 18 years teaching experience and a Master's degree in Education. Jolanta is certified through Body Harmonics Pilates with Equipment Rehabilitative Protocols: spine, lower and upper limb and has experience with injury rehabilitation, as well as chronic conditions such as arthritis, osteoporosis and scoliosis.
Jolanta works with these clients to correct muscle imbalances through various muscle activation methods. Her guided movement helps clients improve their posture, flexibility, mobility and stability to improve core strength. Jolanta offers one on one sessions for any age and fitness level. She achieves results using mat work and equipment such as the reformer, cadillac and pilates chair.
Specializations
- Active Release Technique (ART)
Languages
- English
- Polish
Learn more about Lifemark services
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