Katherine Walker
About
Kat holds a BSc in Clinical Exercise Physiology with a Minor in Psychology from Concordia University (2012). With a solid foundation in both physical and mental wellness, she brings a holistic approach to client care. She also has extensive experience coaching and managing accessible sailing programs across Eastern Canada, reflecting her commitment to inclusive, community-oriented wellness.
Her practice focuses on helping individuals living with chronic pain and other long-term conditions achieve meaningful goals through personalized strength and conditioning programs, functional rehabilitation, and lifestyle education.
She has extensive experience working with:
• Strength & Conditioning Programming
• Chronic Pain Management
• Functional Assessments for WCB & MVA Clients
• Home & Gym-Based Exercise Plans
• Adaptive Coaching for Clients with Disabilities
During her spare time, Kat enjoys travelling and sailboat racing.
Areas of Focus
- Kinesiology
Learn more about Lifemark services
Physiotherapy
Whether your goal is rehabilitation from an injury, or disease and disability management, physiotherapy can help get you back to life again.
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Massage Therapy
Stress takes a toll on our bodies. Massage can help ease that stress by reducing muscle tension and helping you relax. It’s also a great way to…
Dizziness and Balance
Do you sometimes feel dizzy, unsteady, or get a spinning sensation? We can help. No matter what your age or how long you’ve been suffering, we’ll…
Pelvic Health
Get support for bladder or bowel incontinence, urinary urgency or frequency, pelvic organ prolapse, hip and low back pain, and more.
We can…
Occupational Therapy
Overcome challenges from illness, injury, or depression with comprehensive support designed to help you improve daily living skills and…
Chiropractic
An imbalance can cause anything from headaches and back pain to problems with your knees and feet — but chiropractic treatment can help.…
Psychology
Are thoughts, emotions and behaviours causing you distress and negatively affecting your ability to work and enjoy life?
Lifemark…
Kinesiology
The way your body moves has a big impact on your health.
We’ll work with you to correct movement issues and help alleviate pain — and you’ll…