Check out these 5 hand exercises to ease arthritis pain

When arthritis affects the joints in the hand, it can cause pain and stiffness, especially when the hands are used for repetitive tasks or are exposed to cold weather.

Give these five hand exercises a try to help ease arthritis pain and increase mobility. Click on the image to download and print the infographic!

Note: If you experience any sharp or shooting pain while doing these exercises, stop and please contact a physiotherapist.

If you're looking for additional support and an individualized treatment plan, please feel free to book an appointment.