Articles

Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Sciatica can make everyday tasks feel harder to plan.
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Featured articles

Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
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Young men playing basket ball outside
How to stay active this summer without getting sidelined: common sports injuries explained
Sports
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Heel of foot while walking on a sidewalk
3 exercises for plantar fasciitis foot and heel pain
Physiotherapy | Foot Pain
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People in a pool doing water-based exercises
7 water-based exercises to help you stay active this summer
Sports | Physiotherapy
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Louisa Simpson Shares Vestibular Rehab Knowledge in Qatar
Vestibular/Dizziness
After years of study and practice, one of the most rewarding aspects of
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10 Tips to Build your Psychological Resilience
Mental Health
A crucial component of living a healthy lifestyle is injury prevention,
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7 Summer Recipes to Make Healthy Eating Exciting
Health | Nutrition
Healthy meals should be part of your go-to recipes all year round, but S
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Treat Active Rest Time like an Allowance during Concussion Recovery
Concussion
When I sit down to chat with patients about the concept of “active rest”
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How Acupuncture Can Help You - A Case Study
Acupuncture
A 35-year old woman feels pain and muscle tension on her upper trapezius
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Healing After a Cesarean Section
Pelvic Health
Something all new mothers experience, whether C-section or vaginal deliv
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4 Summer Sports Injuries & How Physiotherapy Gets You Back in the Game
Injury Prevention | Low Back Pain | Sports
Did you know that golf, baseball and tennis have a lot in common? 
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What is the rotator cuff, and why is it so easily hurt?
Injury Prevention | Shoulder Care
Note: The rotator cuff exercises and/or stretches
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