Articles

Physiotherapist supporting patient with Parkinson's disease with walking exercise
Parkinson’s disease: how physiotherapy and exercise can help
Exercise | Physiotherapy | Fall Prevention
Living with Parkinson’s disease can change how movement feels over time.
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Featured articles

Happy woman hiking practising mindfulness
How to stay grounded and manage daily stress
Mental Health
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Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
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Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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Show your heart some love this Valentine’s Day
Health | Wellness
Valentine’s Day, a holiday to celebrate love and affection.
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Man who is depressed
Self-care for the winter blues
Health | Winter Wellness
Winter blues or winter blahs, whatever term you use, is that sinking moo
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Exercise class doing sit-ups
Lifestyle guidelines for cancer survivors to promote continued health
Cancer-Rehab | Health | Wellness
Ask any cancer survivor what they fear most and the overwhelming respons
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woman skiing with goggles
Winter challenges and tips for those with vestibular (inner ear) disorders
Balance | Dizziness | Vestibular/Dizziness
What better way to make the best of the snow than to get out and enjoy s
Sheelah Woodhouse
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Woman sleeping with an eye mask
How is your sleep hygiene?
Energy Conservation | Sleep
Your behaviors during the day, and especially before bedtime, can have a
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Shoveling snow
Don't be a flake - shovel safely!
Injury Prevention | Winter Wellness
With a winter wonderland comes the dreaded snowy driveways and walk
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But my back doesn't hurt
Injury Prevention | Pain
"I don't need to see a chiropractor because my back doesn't hurt."
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Shoulder pain? Physiotherapy can help.
Injury Prevention | Shoulder Care
Are you experiencing shoulder pain, pinching, weakness, clicking, grindi
Andrea Schnarr
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