Articles

Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Sciatica can make everyday tasks feel harder to plan.
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Featured articles

Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
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Young men playing basket ball outside
How to stay active this summer without getting sidelined: common sports injuries explained
Sports
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Heel of foot while walking on a sidewalk
3 exercises for plantar fasciitis foot and heel pain
Physiotherapy | Foot Pain
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People in a pool doing water-based exercises
7 water-based exercises to help you stay active this summer
Sports | Physiotherapy
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More articles

How an Ergonomic Assessment Can Help the Whole Office
Ergonomics | Occupational Therapy | Workplace-Wellness
It’s no secret that North American workers are becoming increasingly awa
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5 Exercises for HIIT Beginners to do in 10 Minutes
Exercise | Health
Let’s HIIT it! Have you heard of High Intensity Interval Traini
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The Future of Physio: Blood Flow Restriction
Physiotherapy | Recovery
Like any other field in healthcare, physiotherapy is always developing n
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Five Reasons to Go for a Walk
Exercise | Low Back Pain
Many of us brush off walking as a form of exercise because it doesn't fe
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Paddling Basics: Stay Dry and Injury-Free on the Water
Exercise | Injury Prevention
Canada is home to some of the most stunningly beautiful interconnected w
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Shake Off the Dizziness and Get Outside
Dizziness | Vestibular/Dizziness
Most people eagerly anticipate getting back into their outdoor activitie
Sheelah Woodhouse
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Running to the Bathroom and Not the Finish Line?
Exercise | Pelvic Health | Running
Did you know that more than 40% of female runners report leaking during
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Three Ways That Physiotherapy Helps with Concussion Recovery
ICBC | Concussion | Physiotherapy
To say that most people are unaware of the role physiotherapy plays in c
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