Articles

Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Sciatica can make everyday tasks feel harder to plan.
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Featured articles

Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
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Young men playing basket ball outside
How to stay active this summer without getting sidelined: common sports injuries explained
Sports
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Heel of foot while walking on a sidewalk
3 exercises for plantar fasciitis foot and heel pain
Physiotherapy | Foot Pain
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People in a pool doing water-based exercises
7 water-based exercises to help you stay active this summer
Sports | Physiotherapy
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Stop sitting, start living
Ergonomics | Workplace-Wellness
It's easy to see the shift occurring in North America towards living a h
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Should you be using K-tape for your injuries?
Exercise | Recovery
Pink, blue, black, or yellow, you may have seen this colorful tape acros
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How to become a runner in 4 steps
Running
Running just for the sake of running never appealed to me, from my youth
Lifemark Clinician
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5 simple exercises to do on your commute
Driving | Exercise | Workplace-Wellness
Commuters spend anywhere from 30 minutes to 2 hours every day driving to
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Don't let aging bring you down
Dizziness | Fall Prevention | Vestibular/Dizziness
A fall is defined as “an unintentional loss of balance that leads to fai
Sheelah Woodhouse
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Children waiting at bus
4 Tips for Buying Back to School Shoes
Injury Prevention | Orthotics
Summer vacation has come to an end and Back to School season is here!&nb
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Don't let your eyes deceive you with Visual Vestibular Mismatch
Dizziness | Driving | Vestibular/Dizziness
Imagine that you’re in a bustling grocery store, watching an action movi
Sheelah Woodhouse
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Woman stretching at desk
6 daily exercises you can do at home
Exercise | Injury Prevention | Stretches
Incorporating regular exercise into your daily schedule has plenty of he
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