Mental Health resources
Stress does not always arrive all at once. Sometimes it shows up through racing thoughts, tension in your body, or that feeling of being mentally pulled in too many directions.
More on Mental Health
Because of COVID-19, many people are currently experiencing change, uncertainty, stress and many other difficult emotions and circumstances, all of which can challenge the state of our mental health.
You’ve probably heard of the benefits of mindfulness, but what does it mean to have a mindfulness practice?
For some of us who grew up in the ‘80s, the words “Blue Monday” automatically bring to mind the iconic 1983 hit by the British New Wave group New Order.
Here we are, not too long after #BellLetsTalk day, and it already seems that the talk about mental health issues has subsided on social media.
Read more
Before you read any further, understand one thing: You matter.
When you think of sadness, confusion, anger, irritability, or loneliness, you probably think of someone who’s experiencing anxiety or depression.
A crucial component of living a healthy lifestyle is injury prevention, a topic we focus on a lot at Lifemark.