Mental Health resources

Stereotypes of those who identify men as “emotionless” and “strong” create a stigma around those who experience mental health challenges. Experiencing a mental health challenge or reaching out for support is not a weakness and does not m

Ever find yourself feeling overwhelmed or stressed through the day? Box breathing can help and can be done anywhere. Read on to learn about the benefits of box breathing and examples of how to do it.

Have you ever felt disconnected from others? Had trouble looking at something from someone else's point of view? Or do you find yourself in conflict with friends, family, or coworkers at times? You are not alone!

It's been a long couple of years, with many of us feeling some level of anxiety in some (or many) aspects of our lives since the pandemic began.

In recognition of mental health week, we’d like to highlight several blogs from Lifemark that may help you not only remain resilient during challenging moments, but also help you spread and share moments of joy to those around you. 

You may have spent this past Valentines Day with someone you care about, but just because Valentine’s Day is over doesn’t mean that you can’t still focus on love, specifically self-love!

The following is adapted from a presentation by Dr. Rachel Thibeault, an Occupational Therapist who has studied resilience for 25 years.

While the holidays are a happy time of year for many, it can also come with financial stressors.