Mental Health resources
Many are feeling a constant barrage of stressors from the evolving pandemic, global tensions, inflation, climate change and now a potential for a recession and how that might impact us and our families.
More on Mental Health
In recognition of mental health week, we’d like to highlight several blogs from Lifemark that may help you not only remain resilient during challenging moments, but also help you spread and share moments of joy to those around you.
You may have spent this past Valentines Day with someone you care about, but just because Valentine’s Day is over doesn’t mean that you can’t still focus on love, specifically self-love!
The following is adapted from a presentation by Dr. Rachel Thibeault, an Occupational Therapist who has studied resilience for 25 years.
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While the holidays are a happy time of year for many, it can also come with financial stressors.
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The holiday season is here and there can be a lot of planning for the season underway! It can be easy to lose track of the self-care activities in which we engage throughout the rest of the year that keep us healthy and happy.
The start of the week can be stressful for many. Between returning to work and trying to accomplish all you have to do during the day, the stress and anxiety of it all can catch up to us when we least expect it.
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Is someone you know struggling with their mental health? It can be difficult, scary, and stressful when someone you care about is dealing with a mental health problem. You might be wondering how you can support them.
The brain is one of the most important vital organs in your body. According to Aristotle, “The energy of the mind is the essence of life.” Brain health is a critical element for our body’s overall health.